Grilled Vegetable Packets

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Grilled Vegetable Packets
45 min.
4
289kcal

Suggestions

Ingredients

  • small baking potatoes quartered
  •  bell pepper rings green
  • cup carrots thinly sliced
  • tablespoons butter reduced-calorie
  • slices onion 
  • 0.3 teaspoon pepper 
  •  plum tomatoes quartered
  • 0.3 teaspoon salt 

Equipment

  • grill
  • aluminum foil

Directions

  1. Fold 4 (16 x 12-inch) sheets of heavy-duty foil in half lengthwise. Open foil, and layer 4 potato pieces, 1 onion slice, 1 bell pepper ring, 4 tomato pieces, 1/4 cup carrot, and 1 tablespoon margarine on half of each foil sheet; sprinkle with salt and pepper. Fold foil over vegetables; tightly seal the edges.
  2. Prepare grill.
  3. Place packets on grill rack, and grill 15 minutes; turn packets, and cook an additional 10 minutes or until potato pieces are tender.

Nutrition Facts

Calories289kcal
Protein7.66%
Fat35.18%
Carbs57.16%

Properties

Glycemic Index
59.65
Glycemic Load
26.47
Inflammation Score
-10
Nutrition Score
21.656521646225%

Flavonoids

Naringenin
0.42mg
Luteolin
5.64mg
Isorhamnetin
0.7mg
Kaempferol
0.29mg
Myricetin
0.1mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:288.95kcal
14.45%
Fat:11.83g
18.2%
Saturated Fat:2.49g
15.54%
Carbohydrates:43.23g
14.41%
Net Carbohydrates:37.09g
13.49%
Sugar:7.65g
8.5%
Cholesterol:0mg
0%
Sodium:315.2mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin C:116.81mg
141.59%
Vitamin A:6806.12IU
136.12%
Vitamin B6:0.97mg
48.26%
Potassium:1194.5mg
34.13%
Manganese:0.56mg
28.14%
Fiber:6.14g
24.57%
Vitamin K:21.25µg
20.24%
Vitamin B1:0.26mg
17.28%
Magnesium:63.7mg
15.92%
Copper:0.31mg
15.59%
Vitamin B3:3.03mg
15.17%
Phosphorus:150.86mg
15.09%
Folate:53.9µg
13.48%
Iron:2.17mg
12.07%
Vitamin E:1.44mg
9.61%
Vitamin B5:0.8mg
8.03%
Vitamin B2:0.13mg
7.58%
Calcium:58.82mg
5.88%
Zinc:0.86mg
5.7%
Selenium:0.79µg
1.13%
Source:My Recipes