Grilled Vegetable Paella

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Grilled Vegetable Paella
45 min.
6
321kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Vegetable Paella! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this paella is a versatile choice for any occasion.

Imagine the smoky aroma of grilled bell peppers and squash mingling with the rich, savory notes of saffron-infused Arborio rice. Each bite is a harmonious blend of textures and tastes, featuring tender artichoke quarters, sweet plum tomatoes, and vibrant green peas. This dish is not just a meal; it’s an experience that brings together the essence of Mediterranean cooking with a modern twist.

Ready in just 45 minutes, our Grilled Vegetable Paella serves six, making it an ideal choice for family gatherings, dinner parties, or a cozy night in. With only 321 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. Whether served as an antipasti, starter, or a hearty snack, this paella is sure to impress your guests and leave them asking for seconds.

So fire up the grill, gather your ingredients, and let’s create a dish that not only nourishes the body but also warms the soul. Your taste buds will thank you!

Ingredients

  • 1.5 cups arborio rice uncooked
  • 10 ounce artichoke quarters frozen
  • 0.1 teaspoon pepper black freshly ground
  •  garlic cloves minced
  •  bell pepper green
  • tablespoons olive oil 
  • 0.3 teaspoon paprika 
  • 1.3 cups peas green frozen thawed
  •  plum tomatoes chopped
  •  bell pepper red
  • small onion red sliced quartered
  • 0.5 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 
  • cups vegetable broth 
  • small baby squash yellow halved

Equipment

  • baking sheet
  • sauce pan
  • grill
  • ziploc bags
  • dutch oven

Directions

  1. Cut bell peppers in half lengthwise; discard seeds and membranes.
  2. Place pepper halves, skin sides up, on a baking sheet; flatten with hand.
  3. Prepare grill.
  4. Place pepper halves and squash halves on grill rack coated with cooking spray; grill 5 minutes. Turn squash halves (do not turn pepper halves), and grill 5 minutes; remove peppers and squash from grill. (Peppers will be blackened.)
  5. Place peppers in a zip-top plastic bag; seal bag.
  6. Let stand 15 minutes. Peel peppers, and cut into 1-inch pieces.
  7. Cut squash into 1-inch pieces.
  8. Bring broth and saffron to a simmer in a large saucepan. (Do not boil.) Keep warm over low heat.
  9. Heat oil in a large Dutch oven over medium- high heat.
  10. Add onion golden, stirring frequently.
  11. Add garlic and rice; cook 2 minutes, stirring frequently. Reduce heat to medium. on; cook 3 minutes or until onion is
  12. Stir in 2 cups broth mixture; cook 10 minutes or until liquid is nearly absorbed, stirring constantly.
  13. Add remaining broth mixture, 1/2 cup at a time, stirring constantly; cook until each portion of broth mixture is absorbed before adding the next (about 30 minutes total).
  14. Remove from heat.
  15. Add peppers, squash, tomato, and remaining ingredients during last 5 minutes of cooking time.
  16. Remove from heat; cover and let stand 5 minutes.

Nutrition Facts

Calories321kcal
Protein8.45%
Fat21.53%
Carbs70.02%

Properties

Glycemic Index
76.22
Glycemic Load
35.36
Inflammation Score
-9
Nutrition Score
18.628260996031%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
1.07mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:320.79kcal
16.04%
Fat:7.67g
11.79%
Saturated Fat:1.12g
7.01%
Carbohydrates:56.08g
18.69%
Net Carbohydrates:50.16g
18.24%
Sugar:8.14g
9.04%
Cholesterol:0mg
0%
Sodium:1218.81mg
52.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin C:67.6mg
81.94%
Manganese:0.86mg
43.14%
Folate:167.43µg
41.86%
Vitamin A:1890.8IU
37.82%
Vitamin B1:0.43mg
28.72%
Fiber:5.91g
23.66%
Vitamin B6:0.4mg
20%
Vitamin K:18.82µg
17.93%
Vitamin B3:3.45mg
17.28%
Iron:3.09mg
17.15%
Phosphorus:122.08mg
12.21%
Selenium:8.5µg
12.15%
Potassium:424.75mg
12.14%
Copper:0.23mg
11.6%
Vitamin E:1.73mg
11.56%
Magnesium:39.52mg
9.88%
Vitamin B2:0.16mg
9.28%
Vitamin B5:0.89mg
8.89%
Zinc:1.24mg
8.25%
Calcium:29.9mg
2.99%
Source:My Recipes