Grilled Vegetable Panini

Vegetarian
Gluten Free
Health score
7%
Grilled Vegetable Panini
25 min.
4
167kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • medium eggplant sliced
  • tablespoon garlic minced
  •  bell pepper green seeds removed, sliced in 8 pieces
  • 0.3 cup olives green finely chopped
  • tablespoon penzey's southwest seasoning italian
  • medium onion peeled sliced into 1/4-inch rounds
  • 0.3 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  • 0.5 cup mozzarella cheese shredded
  • medium baby squash yellow sliced
  •  baguet french
  •  baguet french

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill
  • grill pan
  • panini press

Directions

  1. Preheat a grill pan over medium heat.
  2. Brush the sliced vegetables with 1/4 cup canola oil. Season with salt and pepper and place on the grill. Cook until they have slightly charred and softened slightly, about 3 minutes per side.
  3. Remove to a baking sheet.
  4. In a large bowl, whisk together the garlic, Italian seasoning, vinegar, remaining 1/4 cup canola oil, and salt and pepper to taste.
  5. Drizzle half of the dressing over the grilled vegetables. Stir the chopped olives into the remaining dressing.
  6. Cut the bread into 4 equal pieces and slice open.
  7. Spread the olive dressing evenly on 4 bottom pieces of the bread. Top with a single layer of each of the vegetables, reserving the remaining vegetables for Round 2 Recipe Ratatouille Pasta.
  8. Sprinkle the cheese over each and place the remaining 4 bread pieces on top.
  9. Place in a panini press and cook until well toasted, about 5 minutes. (Or place on a well-oiled grill pan and place a heavy hot cast-iron skillet or griddle on top of the sandwiches, and grill until the bread is well toasted, about 5 minutes per side.)

Nutrition Facts

Calories167kcal
Protein13.05%
Fat53.69%
Carbs33.26%

Properties

Glycemic Index
48.25
Glycemic Load
2.29
Inflammation Score
-7
Nutrition Score
12.066521753436%

Flavonoids

Delphinidin
98.12mg
Luteolin
1.45mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:166.54kcal
8.33%
Fat:10.46g
16.09%
Saturated Fat:2.54g
15.85%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:8.76g
3.18%
Sugar:7.26g
8.07%
Cholesterol:11.06mg
3.69%
Sodium:226.54mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin C:37.53mg
45.49%
Manganese:0.54mg
27.14%
Fiber:5.82g
23.3%
Vitamin K:20.19µg
19.23%
Vitamin B6:0.35mg
17.43%
Potassium:527.91mg
15.08%
Vitamin E:2.08mg
13.85%
Folate:51.87µg
12.97%
Calcium:126.96mg
12.7%
Phosphorus:116.19mg
11.62%
Vitamin B2:0.18mg
10.41%
Magnesium:38.46mg
9.61%
Copper:0.18mg
8.82%
Vitamin A:384.75IU
7.69%
Vitamin B1:0.11mg
7.34%
Iron:1.27mg
7.04%
Vitamin B3:1.26mg
6.32%
Zinc:0.89mg
5.9%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.51mg
5.07%
Selenium:3.38µg
4.83%