Grilled Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grilled Vegetable Salad
40 min.
4
101kcal

Suggestions

Ingredients

  • ounces baby bella mushrooms trimmed halved
  • cloves garlic finely chopped
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil plus more for greasing
  • 0.3 teaspoon oregano dried
  •  bell pepper red cut into 1/4-inch-wide strips
  •  onion red cut into 1/4-inch-thick rings
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • slices zucchini 

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Grease the grill pan by brushing it with some oil. Preheat to medium-high heat.
  2. Combine the mushrooms, onions, bell peppers and zucchini in a shallow dish.
  3. Whisk together the vinegar, salt, black pepper, oregano and garlic in a large bowl.
  4. Whisk in the 2 to 3 tablespoons oil to make the marinade.
  5. Add the vegetables to the marinade and let stand while the grill pan heats up.
  6. Place the vegetables on the grill. Turn the vegetables once until they are all slightly charred and cooked through, about 20 minutes.
  7. Place the vegetables back into a large bowl with any leftover marinade. Toss and serve.

Nutrition Facts

Calories101kcal
Protein8.61%
Fat60.44%
Carbs30.95%

Properties

Glycemic Index
35.25
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
10.736521806406%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:101.17kcal
5.06%
Fat:7.21g
11.09%
Saturated Fat:1.01g
6.33%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:6.68g
2.43%
Sugar:3.5g
3.89%
Cholesterol:0mg
0%
Sodium:298.01mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.62%
Vitamin C:41.77mg
50.63%
Selenium:15.46µg
22.08%
Vitamin A:940.17IU
18.8%
Vitamin B2:0.32mg
18.7%
Copper:0.32mg
15.76%
Vitamin B3:2.52mg
12.61%
Manganese:0.24mg
12.14%
Vitamin B6:0.23mg
11.71%
Potassium:384.79mg
10.99%
Vitamin E:1.52mg
10.13%
Vitamin B5:1.01mg
10.09%
Phosphorus:91.42mg
9.14%
Folate:34.11µg
8.53%
Vitamin K:6.93µg
6.6%
Fiber:1.62g
6.48%
Vitamin B1:0.09mg
6.1%
Zinc:0.8mg
5.36%
Iron:0.62mg
3.44%
Magnesium:13.67mg
3.42%
Calcium:29.05mg
2.91%