Grilled Vegetable Salad

Vegetarian
Gluten Free
Health score
45%
Grilled Vegetable Salad
17 min.
3
469kcal

Suggestions

Ingredients

  • 0.5 bunch asparagus trimmed cut into bite-size pieces
  • tablespoon balsamic vinegar 
  • pint cherry tomatoes 
  • 0.3 pound feta cheese 
  • 0.3 cup basil leaves fresh
  • medium clove garlic chopped
  • 0.3 cup olive oil extra-virgin for brushing
  • tablespoons olive oil extra-virgin
  •  bell pepper red quartered
  • medium onion red cut into 1/2-inch rings
  • servings salt and pepper black freshly ground
  •  bell pepper yellow quartered

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to medium.
  3. In a large bowl, toss the vegetables with olive oil and season with salt and pepper. Grill the vegetables, turning occasionally, until charred and tender, about 5 to 7 minutes.
  4. Remove to a platter.
  5. Sprinkle with basil and feta.
  6. In a small bowl, mix garlic, balsamic vinegar, and olive oil. Season with salt and pepper and drizzle over vegetables.

Nutrition Facts

Calories469kcal
Protein8.11%
Fat75.14%
Carbs16.75%

Properties

Glycemic Index
100
Glycemic Load
2.65
Inflammation Score
-10
Nutrition Score
26.020869659341%

Flavonoids

Apigenin
0.03mg
Luteolin
0.71mg
Isorhamnetin
6.11mg
Kaempferol
1.31mg
Myricetin
0.13mg
Quercetin
19.55mg

Nutrients percent of daily need

Calories:469.02kcal
23.45%
Fat:40.65g
62.54%
Saturated Fat:9.55g
59.69%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:15.81g
5.75%
Sugar:9.37g
10.41%
Cholesterol:33.64mg
11.21%
Sodium:455.75mg
19.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.74%
Vitamin C:167.11mg
202.56%
Vitamin K:66.13µg
62.98%
Vitamin A:2925.96IU
58.52%
Vitamin E:7.06mg
47.06%
Vitamin B2:0.52mg
30.34%
Vitamin B6:0.6mg
29.75%
Folate:108.53µg
27.13%
Manganese:0.49mg
24.61%
Phosphorus:244.84mg
24.48%
Calcium:244.83mg
24.48%
Potassium:757.63mg
21.65%
Iron:3.66mg
20.34%
Vitamin B1:0.27mg
18.29%
Fiber:4.57g
18.28%
Copper:0.35mg
17.45%
Vitamin B3:2.76mg
13.79%
Zinc:1.98mg
13.18%
Selenium:8.68µg
12.4%
Magnesium:47.4mg
11.85%
Vitamin B12:0.64µg
10.65%
Vitamin B5:1.02mg
10.24%
Vitamin D:0.15µg
1.01%