Grilled Vegetable Salad

Gluten Free
Dairy Free
Health score
39%
Grilled Vegetable Salad
40 min.
8
278kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Vegetable Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any occasion. Whether you're looking for a refreshing side dish for your summer barbecue, a light lunch, or a satisfying main course, this salad has you covered.

Imagine the smoky aroma of grilled asparagus, zucchini, and yellow squash mingling with the sweetness of fresh corn and the burst of juicy cherry tomatoes. Tossed together with a zesty dressing made from fresh basil, lemon juice, and a hint of honey, this salad is a symphony of flavors that will tantalize your taste buds. Plus, it’s gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

With just 40 minutes of preparation, you can serve this colorful dish to eight people, making it ideal for gatherings or family meals. The addition of optional toppings like creamy avocado, grilled chicken, or crumbled feta allows you to customize each serving to your liking. So fire up the grill, gather your fresh ingredients, and get ready to impress your friends and family with this delicious Grilled Vegetable Salad!

Ingredients

  • lb asparagus 
  •  ears corn sweet yellow cleaned
  • 0.3 cup olive oil extra virgin 
  • servings chicken breast strips/pre-cooked/chopped ripe crumbled sliced chopped
  • 0.3 cup basil fresh chopped
  • pint grape tomatoes halved
  • tsp honey 
  • tbsp juice of lemon fresh
  • cups lettuce shredded green
  • tbsp mayonnaise 
  • 0.3 tsp salt 
  • lb to 3 sized squashes yellow halved lengthwise (2 medium)
  • lb zucchini halved lengthwise (2 medium)

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Grilled Vegetable Salad
    4. Salad Ingredients1 lb zucchini (2 medium), halved lengthwise, ends removed1 lb yellow squash (2 medium), halved lengthwise, ends removed1 lb large asparagus spears2 ears sweet yellow corn, shucked and cleaned2 tbsp extra virgin olive oil1 pint cherry or grape tomatoes, halved2 cups green lettuce, shredded1/4 cup chopped fresh basil leaves
    5. Dressing Ingredients1/4 cup chopped fresh basil leaves2 tbsp fresh lemon juice1 tbsp mayonnaise1 tsp honey1/4 tsp salt1/4 cup extra virgin olive oil
    6. Optional Toppings
    7. Chopped ripe avocado, sliced grilled chicken breast, or crumbled feta cheese
    8. Total Time: 40 Minutes
    9. Servings: 8 side servings, 4 entree servings
    10. Kosher Key: Pareve

    Nutrition Facts

    Calories278kcal
    Protein42.83%
    Fat37.61%
    Carbs19.56%

    Properties

    Glycemic Index
    40.16
    Glycemic Load
    2
    Inflammation Score
    -8
    Nutrition Score
    22.231304637764%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.45mg
    Apigenin
    0.03mg
    Luteolin
    0.01mg
    Isorhamnetin
    3.23mg
    Kaempferol
    0.87mg
    Myricetin
    0.09mg
    Quercetin
    8.91mg

    Nutrients percent of daily need

    Calories:277.87kcal
    13.89%
    Fat:11.89g
    18.29%
    Saturated Fat:2.18g
    13.64%
    Carbohydrates:13.92g
    4.64%
    Net Carbohydrates:10.13g
    3.68%
    Sugar:7.87g
    8.75%
    Cholesterol:72.97mg
    24.32%
    Sodium:161.7mg
    7.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.46g
    60.92%
    Vitamin B3:13.52mg
    67.62%
    Vitamin K:47.05µg
    44.81%
    Vitamin B6:0.86mg
    42.83%
    Vitamin C:34.69mg
    42.05%
    Selenium:25.2µg
    36%
    Phosphorus:305.31mg
    30.53%
    Vitamin A:1339.33IU
    26.79%
    Potassium:861.93mg
    24.63%
    Manganese:0.44mg
    22.01%
    Folate:87.84µg
    21.96%
    Vitamin B2:0.34mg
    20.03%
    Magnesium:69.27mg
    17.32%
    Vitamin B1:0.26mg
    17.25%
    Iron:2.93mg
    16.27%
    Vitamin E:2.41mg
    16.09%
    Fiber:3.78g
    15.13%
    Vitamin B5:1.42mg
    14.2%
    Copper:0.26mg
    13.18%
    Zinc:1.75mg
    11.64%
    Calcium:55.39mg
    5.54%
    Vitamin B12:0.29µg
    4.85%