Grilled Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grilled Vegetable Salad
45 min.
4
120kcal

Suggestions


Are you searching for a delightful side dish that’s bursting with flavor and color? Look no further than this vibrant Grilled Vegetable Salad! Perfect for those who enjoy a healthy, vegetarian, and vegan-friendly meal, this salad showcases the natural sweetness and earthy flavors of fresh, seasonal vegetables. Imagine the aroma of freshly grilled eggplant, zucchini, and red bell pepper, all enhanced by a delectable touch of rosemary and garlic.

With just a few simple ingredients and minimal prep time, this dish comes together in about 45 minutes, making it an excellent choice for a summer barbecue, family gathering, or even an easy weeknight dinner. The grill adds a smoky depth that elevates the vegetables, while the raspberry-flavored vinegar provides a unique tangy twist that will leave your taste buds dancing.

This Grilled Vegetable Salad is not only gluten-free and dairy-free but also packed with essential nutrients. At only 120 calories per serving, it’s a guilt-free way to indulge in nature's bounty. Whether served as an antipasti platter, a refreshing side, or a light snack, this salad is sure to impress. So fire up your grill, gather your favorite fresh produce, and get ready to savor the delicious flavors of this stunning dish!

Ingredients

  •  ears corn fresh husked
  • medium eggplant cut in half lengthwise ( 1 pound)
  • teaspoon rosemary leaves fresh chopped
  • clove garlic minced
  • 2.5 teaspoons olive oil 
  • 0.1 teaspoon pepper freshly ground
  • inch onion 
  • tablespoon raspberry vinegar 
  • large bell pepper red cut into quarters
  • large tomatoes cored unpeeled cut in half crosswise
  • small to 3 sized squashes yellow cut in half lengthwise ( 1/4 pound)
  • small zucchini cut in half lengthwise ( 1/4 pound)

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine rosemary and next 4 ingredients in a bowl; stir with a whisk until blended.
  2. Brush ears of corn and the cut surfaces of the remaining vegetables with half of olive oil mixture, and set aside.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals.
  4. Place vegetables, cut sides down, on rack. Cook 5 minutes; brush with remaining olive oil mixture. Turn vegetables over, and cook an additional 5 minutes or until tender.
  5. Remove from grill; cut each ear of corn into 6 pieces.
  6. Cut each onion slice into quarters.
  7. Cut remaining vegetable pieces in half.

Nutrition Facts

Calories120kcal
Protein12.23%
Fat24.27%
Carbs63.5%

Properties

Glycemic Index
69
Glycemic Load
2.38
Inflammation Score
-9
Nutrition Score
15.832173896872%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.32mg
Luteolin
0.25mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:120.36kcal
6.02%
Fat:3.68g
5.67%
Saturated Fat:0.61g
3.8%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:15.28g
5.55%
Sugar:11.21g
12.46%
Cholesterol:0mg
0%
Sodium:16.31mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin C:74.87mg
90.76%
Vitamin A:1892.36IU
37.85%
Manganese:0.57mg
28.58%
Fiber:6.41g
25.63%
Folate:85.59µg
21.4%
Potassium:740.03mg
21.14%
Vitamin B6:0.42mg
20.82%
Magnesium:53.5mg
13.37%
Vitamin K:13.52µg
12.88%
Vitamin B3:2.49mg
12.47%
Vitamin B1:0.18mg
12.18%
Vitamin E:1.7mg
11.34%
Phosphorus:113.28mg
11.33%
Vitamin B2:0.18mg
10.67%
Vitamin B5:0.93mg
9.27%
Copper:0.19mg
9.26%
Iron:1.05mg
5.85%
Zinc:0.76mg
5.08%
Calcium:29.92mg
2.99%
Selenium:0.89µg
1.27%
Source:My Recipes