Grilled Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grilled Vegetable Salad
45 min.
4
120kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Vegetable Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a side dish to complement your main course, an antipasti to impress your guests, or a light snack to enjoy on a sunny afternoon, this recipe has you covered.

In just 45 minutes, you can create a colorful medley of grilled vegetables that are bursting with flavor. Imagine the sweet aroma of fresh corn mingling with the smoky essence of eggplant, bell peppers, and zucchini, all enhanced by a hint of rosemary and garlic. The addition of raspberry-flavored vinegar adds a unique twist, elevating the dish to new heights of deliciousness.

With only 120 calories per serving, this salad is a guilt-free indulgence that allows you to savor the natural goodness of seasonal produce. Each bite is a harmonious blend of textures and tastes, making it a perfect starter or a refreshing snack. So fire up the grill, gather your ingredients, and let’s embark on a culinary adventure that will leave your taste buds dancing!

Ingredients

  •  ears corn fresh husked
  • medium eggplant cut in half lengthwise ( 1 pound)
  • teaspoon rosemary fresh chopped
  • clove garlic minced
  • 2.5 teaspoons olive oil 
  • 0.1 teaspoon pepper freshly ground
  • inch purple onion 
  • tablespoon raspberry-flavored vinegar 
  • large bell pepper red cut into quarters
  • large tomatoes cored unpeeled cut in half crosswise
  • small baby squash yellow cut in half lengthwise ( 1/4 pound)
  • small zucchini cut in half lengthwise ( 1/4 pound)

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine rosemary and next 4 ingredients in a bowl; stir with a whisk until blended.
  2. Brush ears of corn and the cut surfaces of the remaining vegetables with half of olive oil mixture, and set aside.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals.
  4. Place vegetables, cut sides down, on rack. Cook 5 minutes; brush with remaining olive oil mixture. Turn vegetables over, and cook an additional 5 minutes or until tender.
  5. Remove from grill; cut each ear of corn into 6 pieces.
  6. Cut each onion slice into quarters.
  7. Cut remaining vegetable pieces in half.

Nutrition Facts

Calories120kcal
Protein12.23%
Fat24.27%
Carbs63.5%

Properties

Glycemic Index
69
Glycemic Load
2.38
Inflammation Score
-9
Nutrition Score
15.832173896872%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.32mg
Luteolin
0.25mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:120.36kcal
6.02%
Fat:3.68g
5.67%
Saturated Fat:0.61g
3.8%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:15.28g
5.55%
Sugar:11.21g
12.46%
Cholesterol:0mg
0%
Sodium:16.31mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin C:74.87mg
90.76%
Vitamin A:1892.36IU
37.85%
Manganese:0.57mg
28.58%
Fiber:6.41g
25.63%
Folate:85.59µg
21.4%
Potassium:740.03mg
21.14%
Vitamin B6:0.42mg
20.82%
Magnesium:53.5mg
13.37%
Vitamin K:13.52µg
12.88%
Vitamin B3:2.49mg
12.47%
Vitamin B1:0.18mg
12.18%
Vitamin E:1.7mg
11.34%
Phosphorus:113.28mg
11.33%
Vitamin B2:0.18mg
10.67%
Vitamin B5:0.93mg
9.27%
Copper:0.19mg
9.26%
Iron:1.05mg
5.85%
Zinc:0.76mg
5.08%
Calcium:29.92mg
2.99%
Selenium:0.89µg
1.27%
Source:My Recipes