Grilled Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grilled Vegetable Salad
45 min.
4
120kcal

Suggestions


Are you looking for a vibrant and healthy addition to your meal repertoire? Look no further than this Grilled Vegetable Salad! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this dish is not only delicious but also packed with nutrients. With a delightful medley of fresh vegetables, including sweet corn, eggplant, bell peppers, and zucchini, this salad is a feast for the eyes and the palate.

Imagine the smoky aroma of grilled vegetables wafting through the air as you prepare this dish. The combination of fresh rosemary and garlic creates a fragrant marinade that enhances the natural flavors of the vegetables, making each bite a burst of taste. The addition of raspberry-flavored vinegar adds a unique twist, balancing the savory elements with a hint of sweetness.

This Grilled Vegetable Salad is incredibly versatile, making it an ideal side dish for any occasion, whether it’s a summer barbecue, a cozy family dinner, or a light snack. With just 120 calories per serving, you can indulge guilt-free while enjoying a colorful array of textures and flavors. Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekends. So fire up the grill and get ready to impress your family and friends with this delightful and nutritious salad!

Ingredients

  •  ears corn fresh husked
  • medium eggplant cut in half lengthwise ( 1 pound)
  • teaspoon rosemary fresh chopped
  • clove garlic minced
  • 2.5 teaspoons olive oil 
  • 0.1 teaspoon pepper freshly ground
  • inch purple onion 
  • tablespoon raspberry-flavored vinegar 
  • large bell pepper red cut into quarters
  • large tomatoes cored unpeeled cut in half crosswise
  • small baby squash yellow cut in half lengthwise ( 1/4 pound)
  • small zucchini cut in half lengthwise ( 1/4 pound)

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine rosemary and next 4 ingredients in a bowl; stir with a whisk until blended.
  2. Brush ears of corn and the cut surfaces of the remaining vegetables with half of olive oil mixture, and set aside.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals.
  4. Place vegetables, cut sides down, on rack. Cook 5 minutes; brush with remaining olive oil mixture. Turn vegetables over, and cook an additional 5 minutes or until tender.
  5. Remove from grill; cut each ear of corn into 6 pieces.
  6. Cut each onion slice into quarters.
  7. Cut remaining vegetable pieces in half.

Nutrition Facts

Calories120kcal
Protein12.23%
Fat24.27%
Carbs63.5%

Properties

Glycemic Index
69
Glycemic Load
2.38
Inflammation Score
-9
Nutrition Score
15.832173896872%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.32mg
Luteolin
0.25mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:120.36kcal
6.02%
Fat:3.68g
5.67%
Saturated Fat:0.61g
3.8%
Carbohydrates:21.68g
7.23%
Net Carbohydrates:15.28g
5.55%
Sugar:11.21g
12.46%
Cholesterol:0mg
0%
Sodium:16.31mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin C:74.87mg
90.76%
Vitamin A:1892.36IU
37.85%
Manganese:0.57mg
28.58%
Fiber:6.41g
25.63%
Folate:85.59µg
21.4%
Potassium:740.03mg
21.14%
Vitamin B6:0.42mg
20.82%
Magnesium:53.5mg
13.37%
Vitamin K:13.52µg
12.88%
Vitamin B3:2.49mg
12.47%
Vitamin B1:0.18mg
12.18%
Vitamin E:1.7mg
11.34%
Phosphorus:113.28mg
11.33%
Vitamin B2:0.18mg
10.67%
Vitamin B5:0.93mg
9.27%
Copper:0.19mg
9.26%
Iron:1.05mg
5.85%
Zinc:0.76mg
5.08%
Calcium:29.92mg
2.99%
Selenium:0.89µg
1.27%
Source:My Recipes