Grilled Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Grilled Vegetable Salad
30 min.
6
91kcal

Suggestions


If you're looking for a vibrant and healthy dish to add to your meal repertoire, look no further than this delightful Grilled Vegetable Salad! Perfect for those warm summer days or any time you crave something fresh and nutritious, this salad brings together an assortment of colorful vegetables that are not only visually appealing but also packed with flavor.

This recipe is a fantastic choice for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option. With only 91 calories per serving, it’s a guilt-free indulgence that fits seamlessly into any healthy lifestyle. The combination of grilled asparagus, zucchini, yellow squash, red onion, and red bell peppers creates a medley of textures and tastes, kissed by the smoky char from the grill.

What really elevates this dish is the homemade dressing, which combines the zesty tang of red wine vinegar and Dijon mustard with the richness of extra-virgin olive oil, rounded out with garlic and a sprinkle of salt and pepper. It’s simple yet incredibly tasty, making the perfect accompaniment to the grilled vegetables.

Whether served as a side dish, an antipasto platter, or even as a satisfying snack, this Grilled Vegetable Salad is sure to impress your guests and family alike. So fire up the grill, and let’s whip up this healthy and delicious dish in just 30 minutes!

Ingredients

  • pound asparagus fresh trimmed
  • tablespoon dijon mustard 
  • clove garlic minced
  • servings salt and ground pepper black to taste
  • 0.5 cup olive oil extra-virgin
  •  bell peppers red halved seeded
  • large onion red sliced into 1/ slices
  • 0.3 cup red wine vinegar 
  •  baby squash yellow ends trimmed halved lengthwise
  •  zucchini ends trimmed halved lengthwise

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Arrange asparagus, zucchini, yellow squash, red onion, and red bell peppers on preheated grill; cook until vegetables are tender and slightly charred, 10 to 15 minutes.
  3. Remove vegetables from grill and cut into bite-sized pieces.
  4. Whisk olive oil, red wine vinegar, Dijon mustard, garlic, salt, and black pepper together in a bowl to make the dressing. Toss vegetables with dressing in a bowl.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories91kcal
Protein15.84%
Fat37.92%
Carbs46.24%

Properties

Glycemic Index
38.67
Glycemic Load
2.05
Inflammation Score
-9
Nutrition Score
17.550869568535%

Flavonoids

Apigenin
0.02mg
Luteolin
0.27mg
Isorhamnetin
5.23mg
Kaempferol
1.18mg
Myricetin
0.01mg
Quercetin
14.82mg

Nutrients percent of daily need

Calories:90.56kcal
4.53%
Fat:4.24g
6.53%
Saturated Fat:0.65g
4.06%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:7.4g
2.69%
Sugar:6.98g
7.75%
Cholesterol:0mg
0%
Sodium:38.84mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin C:79.38mg
96.22%
Vitamin A:2077.56IU
41.55%
Vitamin K:40.61µg
38.68%
Folate:95.88µg
23.97%
Vitamin B6:0.46mg
23.17%
Manganese:0.45mg
22.68%
Vitamin B2:0.3mg
17.75%
Potassium:615.87mg
17.6%
Fiber:4.25g
16.99%
Vitamin E:2.17mg
14.47%
Vitamin B1:0.2mg
13.64%
Iron:2.42mg
13.45%
Copper:0.23mg
11.52%
Phosphorus:109.01mg
10.9%
Magnesium:41.94mg
10.48%
Vitamin B3:1.78mg
8.9%
Zinc:0.96mg
6.42%
Vitamin B5:0.6mg
6.02%
Calcium:48.95mg
4.89%
Selenium:3.06µg
4.37%
Source:Allrecipes