Grilled Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Grilled Vegetable Salad
20 min.
20
62kcal

Suggestions

Ingredients

  •  chipotle peppers in adobo sauce chopped to taste (or )
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • cups lettuce chopped
  • Tbsp heinz mustard yellow
  • large onion peeled cut into 1/4-in.-thick slices
  • 12 oz roasted peppers red thinly sliced
  • medium crookneck squash yellow trimmed cut into 1/4-in.-thick slices
  • 12 oz zucchini trimmed cut into 1/4-in.-thick slices

Equipment

  • baking sheet
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix dressing, mustard and chipotle peppers until well blended.
  3. Remove half of the dressing mixture; cover and refrigerate until ready to use.
  4. Place zucchini, squash and onion on baking sheet; brush with remaining dressing mixture. Grill 4 min.; carefully turn over. Continue grilling 4 min. or until crisp-tender. Cool slightly.
  5. Cover large serving platter with lettuce; top with grilled vegetables and roasted red peppers.
  6. Drizzle with reserved dressing mixture; sprinkle with cilantro.
  7. Serve immediately.

Nutrition Facts

Calories62kcal
Protein8.61%
Fat19.92%
Carbs71.47%

Properties

Glycemic Index
6.9
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
11.142173984776%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.38mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:62.25kcal
3.11%
Fat:1.53g
2.36%
Saturated Fat:0.22g
1.4%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:9.88g
3.59%
Sugar:3.59g
3.99%
Cholesterol:0mg
0%
Sodium:322.88mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.99%
Vitamin A:8220.83IU
164.42%
Vitamin C:27.95mg
33.88%
Manganese:0.26mg
12.88%
Potassium:383.99mg
10.97%
Vitamin K:10.74µg
10.22%
Fiber:2.51g
10.05%
Vitamin B6:0.2mg
9.86%
Folate:35.02µg
8.76%
Vitamin E:1.28mg
8.55%
Magnesium:34.12mg
8.53%
Vitamin B1:0.1mg
6.98%
Vitamin B3:1.13mg
5.64%
Calcium:53.62mg
5.36%
Iron:0.92mg
5.11%
Copper:0.1mg
4.83%
Phosphorus:44.52mg
4.45%
Vitamin B5:0.38mg
3.78%
Vitamin B2:0.05mg
2.67%
Selenium:1.4µg
2%
Zinc:0.26mg
1.75%