Grilled Vegetable Salad with Feta and Mint

Vegetarian
Gluten Free
Health score
38%
Grilled Vegetable Salad with Feta and Mint
40 min.
4
282kcal

Suggestions

Ingredients

  • pound eggplant 
  • 0.5 cup feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • cup grape tomatoes halved
  • tablespoons olive oil extra-virgin
  • medium onion cut into 1/4-inch slices
  • 0.5 teaspoon oregano dried
  •  bell pepper red cored cut into 4 pieces
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground
  • 16 ounces zucchini cut lengthwise into 1/4-inch slices

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
  3. In a small bowl, whisk together the olive oil, vinegar and oregano.
  4. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.
  5. Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
  6. Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus

Nutrition Facts

Calories282kcal
Protein8.41%
Fat68.02%
Carbs23.57%

Properties

Glycemic Index
51.5
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
18.630434761877%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Naringenin
0.25mg
Apigenin
0.17mg
Luteolin
0.56mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:281.76kcal
14.09%
Fat:22.33g
34.35%
Saturated Fat:5.09g
31.84%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:10.98g
3.99%
Sugar:10.24g
11.38%
Cholesterol:16.69mg
5.56%
Sodium:231.15mg
10.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Vitamin C:68.95mg
83.57%
Vitamin A:1698.59IU
33.97%
Manganese:0.64mg
32.1%
Vitamin B6:0.52mg
25.77%
Fiber:6.43g
25.73%
Vitamin E:3.75mg
25.02%
Vitamin K:25.95µg
24.71%
Potassium:782.06mg
22.34%
Folate:86.48µg
21.62%
Vitamin B2:0.36mg
20.92%
Phosphorus:161.33mg
16.13%
Calcium:144.81mg
14.48%
Magnesium:53.66mg
13.42%
Vitamin B1:0.17mg
11.3%
Copper:0.21mg
10.43%
Vitamin B3:2.04mg
10.19%
Vitamin B5:0.91mg
9.06%
Zinc:1.31mg
8.73%
Iron:1.46mg
8.14%
Vitamin B12:0.32µg
5.28%
Selenium:3.56µg
5.09%