Grilled Vegetable Salad with Goat Cheese

Vegetarian
Gluten Free
Health score
23%
Grilled Vegetable Salad with Goat Cheese
45 min.
4
234kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup basil fresh chopped
  • 4 ounces goat cheese crumbled
  • 3 tablespoons olive oil divided
  • 1  bell pepper red cut into large pieces
  • 0.5 teaspoon salt 
  • 1  onion sweet cut into thin wedges
  • 2 tablespoons balsamic vinegar white
  • 1  baby squash yellow sliced lengthwise cut in half crosswise,
  • 2  zucchini sliced lengthwise cut in half crosswise,

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine zucchini, squash, onion, and bell pepper in a large bowl.
  2. Drizzle with 1 tablespoon olive oil, and toss to coat.
  3. Grill, uncovered, over medium-high heat (350 to 40
  4. for 10 to 12 minutes, turning once, or until just tender.
  5. Whisk together vinegar, salt, and pepper in a large bowl; slowly whisk in remaining 2 tablespoons olive oil.
  6. Add grilled vegetables and basil; toss to coat.
  7. Sprinkle with goat cheese just before serving.

Nutrition Facts

Calories234kcal
Protein13.33%
Fat63.28%
Carbs23.39%

Properties

Glycemic Index
57.75
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
15.448261007019%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.95mg
Myricetin
0.94mg
Quercetin
12.73mg

Nutrients percent of daily need

Calories:233.92kcal
11.7%
Fat:17.05g
26.22%
Saturated Fat:5.7g
35.65%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:11.24g
4.09%
Sugar:10.38g
11.54%
Cholesterol:13.04mg
4.35%
Sodium:413.76mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin C:68.19mg
82.66%
Vitamin A:1598.62IU
31.97%
Vitamin B6:0.53mg
26.7%
Manganese:0.42mg
21.01%
Vitamin K:20.55µg
19.57%
Folate:74.88µg
18.72%
Vitamin B2:0.31mg
18.38%
Copper:0.34mg
17.24%
Potassium:567.16mg
16.2%
Phosphorus:160.97mg
16.1%
Vitamin E:2.24mg
14.92%
Fiber:2.93g
11.71%
Magnesium:43.56mg
10.89%
Vitamin B1:0.14mg
9.2%
Iron:1.59mg
8.82%
Calcium:86.73mg
8.67%
Vitamin B5:0.65mg
6.48%
Zinc:0.92mg
6.12%
Vitamin B3:1.22mg
6.09%
Selenium:1.54µg
2.2%
Source:My Recipes