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Recipes
Grilled Vegetable Salad with Goat Cheese
Grilled Vegetable Salad with Goat Cheese
Vegetarian
Gluten Free
Health score
23%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 309g
Price Per Serving: 2.09$
234kcal
Nutrition
Calories: 234kcal
Protein: 13.33%
Fat: 63.28%
Carbs: 23.39%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black freshly ground
0.3
cup
basil
fresh chopped
4
ounces
goat cheese
crumbled
3
tablespoons
olive oil
divided
1
bell pepper
red cut into large pieces
0.5
teaspoon
salt
1
onion
sweet cut into thin wedges
2
tablespoons
balsamic vinegar
white
1
baby squash
yellow sliced lengthwise cut in half crosswise,
2
zucchini
sliced lengthwise cut in half crosswise,
Equipment
bowl
whisk
grill
Directions
Combine zucchini, squash, onion, and bell pepper in a large bowl.
Drizzle with 1 tablespoon olive oil, and toss to coat.
Grill, uncovered, over medium-high heat (350 to 40
for 10 to 12 minutes, turning once, or until just tender.
Whisk together vinegar, salt, and pepper in a large bowl; slowly whisk in remaining 2 tablespoons olive oil.
Add grilled vegetables and basil; toss to coat.
Sprinkle with goat cheese just before serving.
Nutrition Facts
Calories
234kcal
Protein
13.33%
Fat
63.28%
Carbs
23.39%
Properties
Glycemic Index
57.75
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
15.448261007019%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.95mg
Myricetin
0.94mg
Quercetin
12.73mg
Nutrients
percent of daily need
Calories:
233.92kcal
11.7%
Fat:
17.05g
26.22%
Saturated Fat:
5.7g
35.65%
Carbohydrates:
14.17g
4.72%
Net Carbohydrates:
11.24g
4.09%
Sugar:
10.38g
11.54%
Cholesterol:
13.04mg
4.35%
Sodium:
413.76mg
17.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.08g
16.16%
Vitamin C:
68.19mg
82.66%
Vitamin A:
1598.62IU
31.97%
Vitamin B6:
0.53mg
26.7%
Manganese:
0.42mg
21.01%
Vitamin K:
20.55µg
19.57%
Folate:
74.88µg
18.72%
Vitamin B2:
0.31mg
18.38%
Copper:
0.34mg
17.24%
Potassium:
567.16mg
16.2%
Phosphorus:
160.97mg
16.1%
Vitamin E:
2.24mg
14.92%
Fiber:
2.93g
11.71%
Magnesium:
43.56mg
10.89%
Vitamin B1:
0.14mg
9.2%
Iron:
1.59mg
8.82%
Calcium:
86.73mg
8.67%
Vitamin B5:
0.65mg
6.48%
Zinc:
0.92mg
6.12%
Vitamin B3:
1.22mg
6.09%
Selenium:
1.54µg
2.2%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Goat
Gluten Free
Lacto Ovo Vegetarian
Primal
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples