Grilled Vegetable Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Grilled Vegetable Salsa
45 min.
8
14kcal

Suggestions


Are you looking for a vibrant and refreshing addition to your appetizer spread? Look no further than this Grilled Vegetable Salsa! Perfect for any occasion, this dish is not only a feast for the eyes but also a delight for the taste buds. With its colorful medley of grilled bell peppers and red onions, this salsa brings a smoky depth of flavor that elevates the traditional salsa experience.

Whether you're hosting a summer barbecue, a cozy gathering with friends, or simply craving a healthy snack, this Grilled Vegetable Salsa is the ideal choice. It's vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option that everyone can enjoy. Plus, with only 14 calories per serving, you can indulge guilt-free while satisfying your cravings.

Pair it with crispy tortilla chips for a crunchy contrast, or use it as a topping for tacos, grilled meats, or even as a zesty addition to salads. The combination of fresh ingredients and the charred flavor from grilling creates a salsa that is bursting with freshness and character. In just 45 minutes, you can whip up this delightful dish that will impress your guests and leave them coming back for more. Dive into the world of flavors with this easy-to-make Grilled Vegetable Salsa!

Ingredients

  • 0.5  bell pepper diced (any color)
  • 0.5 medium onion diced red
  • cup salsa fresh jarred

Equipment

    Directions

    1. Combine the salsa, pepper, and onion.
    2. Serve with tortilla chips.

    Nutrition Facts

    Calories14kcal
    Protein15.04%
    Fat4.99%
    Carbs79.97%

    Properties

    Glycemic Index
    7.38
    Glycemic Load
    0.24
    Inflammation Score
    -4
    Nutrition Score
    2.3473913034667%

    Flavonoids

    Luteolin
    0.05mg
    Isorhamnetin
    0.34mg
    Kaempferol
    0.05mg
    Quercetin
    1.41mg

    Nutrients percent of daily need

    Calories:14.11kcal
    0.71%
    Fat:0.09g
    0.14%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:3.28g
    1.09%
    Net Carbohydrates:2.42g
    0.88%
    Sugar:1.84g
    2.05%
    Cholesterol:0mg
    0%
    Sodium:213.77mg
    9.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.62g
    1.23%
    Vitamin C:10.65mg
    12.9%
    Vitamin A:389.01IU
    7.78%
    Vitamin B6:0.09mg
    4.35%
    Vitamin E:0.52mg
    3.44%
    Fiber:0.86g
    3.43%
    Potassium:109.58mg
    3.13%
    Manganese:0.05mg
    2.7%
    Vitamin B3:0.44mg
    2.22%
    Vitamin K:1.76µg
    1.67%
    Magnesium:6.45mg
    1.61%
    Folate:6.03µg
    1.51%
    Phosphorus:14.33mg
    1.43%
    Copper:0.03mg
    1.25%
    Vitamin B1:0.02mg
    1.24%
    Calcium:11.2mg
    1.12%
    Vitamin B2:0.02mg
    1.09%
    Iron:0.18mg
    1.02%
    Source:My Recipes