Grilled-Vegetable Sandwich with Romesco Sauce

Dairy Free
Health score
25%
Grilled-Vegetable Sandwich with Romesco Sauce
45 min.
2
259kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces peasant bread 1-inch-thick toasted ()
  • 0.8 pound eggplant 
  • tablespoons romesco sauce divided
  • 0.5 inch onion 
  •  bell pepper red halved seeded
  • 0.3 teaspoon salt 
  •  bell pepper yellow halved seeded
  • small zucchini 

Equipment

  • grill
  • broiler
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Cut eggplant lengthwise into 4 (1/2-inch-thick) slices.
  3. Cut zucchini lengthwise into 4 (1/4-inch-thick) slices. Reserve remaining eggplant and zucchini for another use. Coat both sides of eggplant, zucchini, onion, and bell peppers with cooking spray.
  4. Place vegetables on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until tender.
  5. Remove from grill or broiler; sprinkle with salt and black pepper.
  6. Spread 1 1/2 teaspoons Romesco Sauce over each of 2 bread slices; layer each slice with 2 eggplant slices, 2 zucchini slices, 1 onion slice, half of red bell pepper, and half of yellow bell pepper.
  7. Spread 1 1/2 teaspoons sauce over remaining bread slices; place on top of sandwiches.
  8. Cut each sandwich in half; secure with wooden picks.

Nutrition Facts

Calories259kcal
Protein14.41%
Fat11.22%
Carbs74.37%

Properties

Glycemic Index
97.33
Glycemic Load
16.92
Inflammation Score
-10
Nutrition Score
24.482174085534%

Flavonoids

Delphinidin
145.76mg
Luteolin
0.97mg
Isorhamnetin
0.03mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:258.63kcal
12.93%
Fat:3.39g
5.22%
Saturated Fat:0.56g
3.5%
Carbohydrates:50.58g
16.86%
Net Carbohydrates:40.76g
14.82%
Sugar:16.72g
18.58%
Cholesterol:0mg
0%
Sodium:750.64mg
32.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.6%
Vitamin C:199.81mg
242.19%
Manganese:1.34mg
67.23%
Vitamin A:2141.58IU
42.83%
Fiber:9.82g
39.28%
Folate:142.78µg
35.69%
Vitamin B6:0.58mg
28.83%
Vitamin B3:5.66mg
28.28%
Potassium:879.45mg
25.13%
Vitamin B1:0.38mg
25.02%
Selenium:17.21µg
24.59%
Vitamin B2:0.33mg
19.26%
Magnesium:72.46mg
18.11%
Iron:3.21mg
17.82%
Phosphorus:166.71mg
16.67%
Copper:0.33mg
16.53%
Vitamin K:14.6µg
13.9%
Vitamin B5:1.36mg
13.56%
Vitamin E:1.63mg
10.88%
Calcium:107.77mg
10.78%
Zinc:1.31mg
8.7%
Source:My Recipes