Grilled Vegetable Sandwiches with Sherry Vinaigrette and Manchego on Ciabatta

Health score
36%
Grilled Vegetable Sandwiches with Sherry Vinaigrette and Manchego on Ciabatta
75 min.
4
815kcal

Suggestions

Ingredients

  • 1 large beefsteak tomatoes cut into 1/ slices
  • 4 servings canola oil extra-virgin for grilling
  • 1 loaf ciabatta bread sliced lengthwise
  • 1 tablespoon dijon mustard 
  • 3  japanese eggplants sliced in 1/2 lengthwise
  • 0.3 cup flat-leaf parsley leaves chopped for garnish
  • 3 cloves garlic finely chopped
  • 8 slices manchego cheese 
  • 0.5 cup olive oil extra-virgin plus more for drizzling bread
  • 3  bell peppers red
  • 1  onion red peeled sliced into 1/ slices
  • 4 servings salt and pepper 
  • 0.3 cup aged sherry vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Heat grill to high.
  2. Brush eggplant, peppers, and onion and tomato slices with oil and season with salt and pepper. Grill eggplant, tomato, and onion on both sides until slightly charred and just cooked through. Grill peppers on all sides until charred, remove from the grill, place in a bag, and let rest 10 minutes.
  3. Remove skin from the peppers and cut into 1-inch slices.
  4. Cut the eggplant, tomato, and onion into large dice.
  5. Whisk garlic, 1/4 cup chopped parsley, and 1/2 cup olive oil together in a large bowl.
  6. Add the cut vegetables to the bowl and let marinate at room temperature for 30 minutes.
  7. Drizzle cut sides of ciabatta with 2 to 3 tablespoons olive oil, sprinkle with salt and pepper, and grill, cut side down, for 1 to 2 minutes.
  8. Brush grilled bread with some of the Sherry Vinaigrette and then layer on the mixed vegetables and Manchego.
  9. Drizzle with more vinaigrette and top with torn parsley.
  10. Place other piece of bread on top, wrap sandwich in foil, and place on grill with 2 foil-wrapped bricks on top. Grill for 2 to 3 minutes.
  11. Remove from grill and foil and cut sandwich crosswise into 2-inch thick slices.
  12. Whisk all ingredients together in a medium bowl. Season, to taste, with salt and pepper.

Nutrition Facts

Calories815kcal
Protein14.08%
Fat44.83%
Carbs41.09%

Properties

Glycemic Index
55.25
Glycemic Load
5.78
Inflammation Score
-10
Nutrition Score
32.100869572681%

Flavonoids

Delphinidin
294.35mg
Naringenin
0.58mg
Apigenin
8.12mg
Luteolin
0.64mg
Isorhamnetin
1.38mg
Kaempferol
0.33mg
Myricetin
0.71mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:814.57kcal
40.73%
Fat:41.44g
63.75%
Saturated Fat:17.35g
108.43%
Carbohydrates:85.44g
28.48%
Net Carbohydrates:70.2g
25.53%
Sugar:19.38g
21.54%
Cholesterol:59.92mg
19.97%
Sodium:1146.07mg
49.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.28g
58.57%
Vitamin C:141.26mg
171.22%
Vitamin K:96.49µg
91.9%
Vitamin A:4208.79IU
84.18%
Calcium:664.01mg
66.4%
Fiber:15.24g
60.95%
Manganese:1.1mg
54.79%
Vitamin E:5.74mg
38.28%
Potassium:1258.01mg
35.94%
Folate:140.63µg
35.16%
Vitamin B6:0.68mg
34.16%
Magnesium:75.74mg
18.94%
Vitamin B3:3.73mg
18.63%
Copper:0.37mg
18.55%
Vitamin B1:0.24mg
16.07%
Phosphorus:144.88mg
14.49%
Vitamin B5:1.4mg
13.97%
Vitamin B2:0.24mg
13.83%
Iron:1.97mg
10.94%
Zinc:1.06mg
7.06%
Selenium:2.86µg
4.08%