Grilled-Vegetable Succotash Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Grilled-Vegetable Succotash Salad
45 min.
8
242kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • teaspoon dijon mustard 
  •  ears corn 
  •  eggplant quartered
  • 10 oz baby lima beans frozen
  •  garlic clove minced
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • 0.3 teaspoon pepper 
  •  bell pepper red seeded cut into 4 pieces
  •  onion red cut into 1/2-inch rings
  • 0.3 teaspoon salt 
  • servings salt and pepper 
  •  shallots minced
  • 0.3 teaspoon sugar 
  • small zucchini halved lengthwise

Equipment

  • bowl
  • whisk
  • grill
  • metal skewers

Directions

  1. Make salad: Preheat grill to medium.
  2. Brush corn with oil; season with salt and pepper. Grill for 10 minutes. Cool; cut off kernels.
  3. Place in a large serving bowl.
  4. Brush zucchini, eggplant, onion and pepper with oil; season with salt and pepper. Push a metal skewer through onion rings horizontally. Grill vegetables, turning often, until softened but firm, about 7 minutes. Cool; cut into chunks and add to bowl.
  5. Cook lima beans according to package directions; plunge into cold water to stop cooking.
  6. Add to bowl with vegetables.
  7. Whisk together all ingredients except oil.
  8. Pour in oil in a steady stream, whisking constantly.
  9. Pour over veggies; toss.
  10. Serve at room temperature.

Nutrition Facts

Calories242kcal
Protein9.68%
Fat45.51%
Carbs44.81%

Properties

Glycemic Index
42.26
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
12.359565102536%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:242.35kcal
12.12%
Fat:13.05g
20.08%
Saturated Fat:1.93g
12.08%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:22.73g
8.26%
Sugar:8.61g
9.56%
Cholesterol:0mg
0%
Sodium:307.6mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.25g
12.5%
Vitamin C:34.5mg
41.82%
Manganese:0.62mg
31.17%
Fiber:6.19g
24.74%
Potassium:621.32mg
17.75%
Folate:68.53µg
17.13%
Magnesium:60.72mg
15.18%
Vitamin A:732.32IU
14.65%
Vitamin B6:0.29mg
14.57%
Vitamin E:2.18mg
14.54%
Phosphorus:133.55mg
13.36%
Vitamin B1:0.2mg
13.26%
Vitamin B3:2.24mg
11.18%
Vitamin K:11.45µg
10.9%
Iron:1.61mg
8.95%
Vitamin B5:0.85mg
8.49%
Copper:0.16mg
7.88%
Vitamin B2:0.13mg
7.68%
Zinc:0.81mg
5.37%
Calcium:31.14mg
3.11%
Selenium:1.78µg
2.54%
Source:My Recipes