Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Vegetables
40 min.
6
196kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • tablespoons balsamic vinegar 
  • 12  cremini mushrooms 
  • teaspoon basil leaves fresh chopped
  • 0.5 teaspoon rosemary leaves fresh finely chopped
  •  garlic cloves minced
  • 12  green onions 
  •  baby eggplant sliced lengthwise into 1/2-inch-thick rectangles 12 ounces total
  • 0.3 cup olive oil 
  • teaspoon parsley leaves fresh italian chopped
  •  bell peppers red halved seeded
  • servings salt and pepper black freshly ground
  •  baby squash yellow sliced lengthwise into 1/2-inch-thick rectangles 1 pound total
  •  zucchini sliced lengthwise into 1/2-inch-thick rectangles 12 ounces total

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place a grill pan over medium-high heat or prepare the barbecue (medium-high heat).
  3. Brush the vegetables with 1/4 cup of the oil to coat lightly.
  4. Sprinkle the vegetables with salt and pepper. Working in batches, grill the vegetables until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers; 7 minutes for the yellow squash, zucchini, eggplant, and mushrooms; 4 minutes for the asparagus and green onions. Arrange the vegetables on a platter. The key to getting those great grill marks is to not shift the vegetables too frequently once they've been placed on the hot grill.
  5. Meanwhile, whisk the remaining 2 tablespoons of oil, balsamic vinegar, garlic, parsley, basil, and rosemary in a small bowl to blend.
  6. Add salt and pepper to taste.
  7. Drizzle the herb mixture over the vegetables.
  8. Serve the vegetables, warm or at room temperature.

Nutrition Facts

Calories196kcal
Protein13.33%
Fat41.41%
Carbs45.26%

Properties

Glycemic Index
64.5
Glycemic Load
4.32
Inflammation Score
-10
Nutrition Score
31.139999906654%

Flavonoids

Delphinidin
96.83mg
Apigenin
0.04mg
Luteolin
0.37mg
Isorhamnetin
4.31mg
Kaempferol
1.39mg
Myricetin
0.02mg
Quercetin
13.98mg

Nutrients percent of daily need

Calories:196.02kcal
9.8%
Fat:10.06g
15.47%
Saturated Fat:1.49g
9.29%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:15.54g
5.65%
Sugar:14.97g
16.63%
Cholesterol:0mg
0%
Sodium:24.41mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.57%
Vitamin C:121.93mg
147.8%
Vitamin K:101.09µg
96.28%
Vitamin A:3094.91IU
61.9%
Manganese:0.93mg
46.43%
Folate:168.93µg
42.23%
Vitamin B6:0.78mg
39.08%
Vitamin B2:0.65mg
38.05%
Potassium:1309.59mg
37.42%
Fiber:9.2g
36.79%
Copper:0.57mg
28.64%
Vitamin E:3.8mg
25.35%
Vitamin B3:4.63mg
23.15%
Vitamin B1:0.33mg
21.92%
Phosphorus:216.49mg
21.65%
Magnesium:77.65mg
19.41%
Iron:3.49mg
19.4%
Selenium:13.22µg
18.89%
Vitamin B5:1.69mg
16.91%
Zinc:1.89mg
12.59%
Calcium:91.92mg
9.19%