Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Grilled Vegetables
45 min.
4
75kcal

Suggestions

Ingredients

  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • large onion red cut into 4 slices
  • 0.3 teaspoon salt 
  •  baby squash yellow halved lengthwise
  •  zucchini halved lengthwise

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Drizzle oil evenly over vegetables; sprinkle with salt and pepper.
  3. Place vegetables on grill rack coated with cooking spray. Grill zucchini and squash 2 minutes on each side or until tender. Grill onion, uncovered, 5 minutes on each side or until tender.

Nutrition Facts

Calories75kcal
Protein12.97%
Fat43.68%
Carbs43.35%

Properties

Glycemic Index
26.5
Glycemic Load
1.6
Inflammation Score
-6
Nutrition Score
9.2426086197729%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:74.59kcal
3.73%
Fat:4.02g
6.19%
Saturated Fat:0.62g
3.89%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:6.42g
2.34%
Sugar:5.77g
6.41%
Cholesterol:0mg
0%
Sodium:156.34mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Vitamin C:36.24mg
43.92%
Vitamin B6:0.41mg
20.34%
Manganese:0.4mg
19.84%
Potassium:554.42mg
15.84%
Folate:57.19µg
14.3%
Vitamin B2:0.24mg
14.05%
Fiber:2.56g
10.23%
Magnesium:37.27mg
9.32%
Vitamin K:9.58µg
9.12%
Phosphorus:82.65mg
8.27%
Vitamin A:393.23IU
7.86%
Vitamin B1:0.1mg
6.93%
Copper:0.11mg
5.72%
Vitamin E:0.75mg
4.97%
Vitamin B3:0.95mg
4.76%
Iron:0.8mg
4.42%
Zinc:0.65mg
4.31%
Vitamin B5:0.39mg
3.87%
Calcium:37.38mg
3.74%
Source:My Recipes