Grilled Vegetables with Cheese Sauce

Vegetarian
Gluten Free
Health score
5%
Grilled Vegetables with Cheese Sauce
20 min.
12
35kcal

Suggestions

Ingredients

  • 12  singles chopped kraft
  • 0.5 cup milk 
  • Tbsp olive oil 
  •  onion red cut into 1/2-inch-thick slices
  •  bell pepper red yellow cut into 2-inch-wide strips
  • slices baby squash yellow
  • slices zucchini 

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Heat grill to medium heat.
  2. Toss vegetables with oil; grill 4 to 6 min. or until tender, turning after 4 min.
  3. Microwave milk in small microwaveable bowl on HIGH 1 min. Stir in chopped Singles; microwave 1 min. or until Singles are completely melted and sauce is well blended, stirring every 30 sec.
  4. Serve vegetables topped with sauce.

Nutrition Facts

Calories35kcal
Protein8.68%
Fat67.94%
Carbs23.38%

Properties

Glycemic Index
12
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
2.2173912732498%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:34.73kcal
1.74%
Fat:2.71g
4.17%
Saturated Fat:0.53g
3.31%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.72g
0.62%
Sugar:1.4g
1.56%
Cholesterol:1.38mg
0.46%
Sodium:17.74mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin C:13.66mg
16.56%
Vitamin A:352.12IU
7.04%
Vitamin E:0.5mg
3.34%
Phosphorus:25.37mg
2.54%
Vitamin B6:0.05mg
2.46%
Calcium:22.71mg
2.27%
Vitamin K:2.02µg
1.92%
Vitamin B2:0.03mg
1.75%
Folate:6.74µg
1.69%
Potassium:56.28mg
1.61%
Fiber:0.38g
1.53%
Manganese:0.03mg
1.31%
Vitamin B1:0.02mg
1.07%