Grilled Vegetables with Cilantro Butter

Vegetarian
Gluten Free
Health score
13%
Grilled Vegetables with Cilantro Butter
45 min.
4
169kcal

Suggestions

Ingredients

  • servings cilantro butter 
  • servings garnish: cilantro sprigs fresh
  •  ears corn fresh
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • medium tomatoes halved
  • medium zucchini 1-inch-thick cut into slices

Equipment

  • grill

Directions

  1. Soak corn in water to cover 1 hour. Peel back corn husks, leaving husks attached.
  2. Remove silks.
  3. Spread Cilantro Butter evenly over corn, tomato, and zucchini; sprinkle with salt and pepper. Pull husks over corn, and twist ends tightly.
  4. Place tomato and zucchini in a grill basket.
  5. Grill vegetables, covered with grill lid, over medium-high heat (350 to 40
  6. to 15 minutes or until zucchini and tomato are tender, turning corn often. Grill corn 5 to 10 more minutes or until tender. (Husk edges will blacken.)
  7. Remove husks.
  8. Serve vegetables immediately.
  9. Garnish, if desired.

Nutrition Facts

Calories169kcal
Protein13.42%
Fat28.73%
Carbs57.85%

Properties

Glycemic Index
41.75
Glycemic Load
1.91
Inflammation Score
-9
Nutrition Score
17.453478274786%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:169.36kcal
8.47%
Fat:6.15g
9.46%
Saturated Fat:3.07g
19.16%
Carbohydrates:27.88g
9.29%
Net Carbohydrates:22.57g
8.21%
Sugar:13.77g
15.3%
Cholesterol:10.75mg
3.58%
Sodium:358.26mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin C:58.08mg
70.4%
Vitamin A:1717.96IU
34.36%
Manganese:0.67mg
33.34%
Potassium:1051.17mg
30.03%
Folate:103.54µg
25.89%
Vitamin B6:0.5mg
25.13%
Fiber:5.3g
21.21%
Magnesium:82.67mg
20.67%
Phosphorus:185.74mg
18.57%
Vitamin K:19.48µg
18.56%
Vitamin B1:0.27mg
18.25%
Vitamin B3:3.21mg
16.07%
Vitamin B2:0.26mg
15.26%
Vitamin B5:1.16mg
11.64%
Copper:0.23mg
11.44%
Iron:1.55mg
8.64%
Zinc:1.26mg
8.39%
Vitamin E:1.08mg
7.22%
Calcium:48.01mg
4.8%
Selenium:1µg
1.42%
Source:My Recipes