Grilled Vegetables with Feta

Vegetarian
Gluten Free
Health score
18%
Grilled Vegetables with Feta
45 min.
8
183kcal

Suggestions


Grilled Vegetables with Feta is a vibrant and delicious side dish that perfectly complements any meal. This recipe highlights the natural goodness of fresh vegetables, bringing out their flavors through the magic of grilling. Imagine succulent portobello mushrooms, sweet bell peppers, and tender zucchini, all kissed by the flames and infused with aromatic garlic and balsamic vinegar.

This vegetarian and gluten-free dish is not only a feast for the eyes but also a delight for the taste buds, making it an excellent choice for gatherings or a family dinner. The creamy feta cheese adds a rich tang, beautifully balancing the smoky undertones of the grilled veggies. With just 45 minutes of preparation, you can impress your guests or family with a dish that’s both healthy and satisfying.

Assembled on a bed of fluffy basmati rice, this dish offers a symphony of textures and flavors. The grilled vegetables are grilled to perfection, creating a wonderful char that enhances their inherent sweetness. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is simple to follow, allowing you to focus on enjoying the culinary journey.

So fire up your grill and indulge in the joy of cooking with this delightful Grilled Vegetables with Feta recipe. Your taste buds will thank you!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon pepper black freshly ground
  • cups basmati rice hot cooked
  • tablespoons dijon mustard 
  • ounces feta cheese crumbled
  •  garlic clove minced
  • tablespoons olive oil 
  • 16 inch portabello mushrooms 
  •  bell pepper red quartered
  • 0.5 teaspoon salt 
  • inch onion sweet
  •  bell pepper yellow quartered
  • pound zucchini halved lengthwise

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Prepare grill.
  2. To prepare vinaigrette, combine first 6 ingredients in a small bowl; stir well with a whisk.
  3. To prepare vegetables, combine 1/4 cup vinaigrette, zucchini, and bell peppers in a large bowl.
  4. Brush remaining 1/4 cup vinaigrette over both sides of onion slices and mushroom caps.
  5. Place vegetables on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until vegetables are tender and browned.
  6. Place vegetables on a cutting board; cut each vegetable piece in half.
  7. Serve over rice; sprinkle with cheese.

Nutrition Facts

Calories183kcal
Protein9.89%
Fat27.86%
Carbs62.25%

Properties

Glycemic Index
40.88
Glycemic Load
25.18
Inflammation Score
-6
Nutrition Score
10.526521601107%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:182.87kcal
9.14%
Fat:5.66g
8.71%
Saturated Fat:1.56g
9.78%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:26.81g
9.75%
Sugar:3.5g
3.89%
Cholesterol:6.31mg
2.1%
Sodium:276.26mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin C:56.88mg
68.95%
Manganese:0.59mg
29.52%
Vitamin B6:0.29mg
14.49%
Selenium:9.56µg
13.65%
Vitamin A:642.93IU
12.86%
Phosphorus:100.18mg
10.02%
Vitamin B2:0.15mg
8.86%
Potassium:284.65mg
8.13%
Folate:30.86µg
7.72%
Magnesium:28.13mg
7.03%
Fiber:1.65g
6.6%
Copper:0.13mg
6.59%
Vitamin B5:0.64mg
6.44%
Calcium:62.65mg
6.27%
Zinc:0.91mg
6.06%
Vitamin B3:1.18mg
5.9%
Vitamin E:0.87mg
5.79%
Vitamin K:5.89µg
5.61%
Vitamin B1:0.08mg
5.15%
Iron:0.74mg
4.14%
Vitamin B12:0.12µg
2.04%
Source:My Recipes