Grilled Vegetables with Mint Raita

Vegetarian
Gluten Free
Health score
17%
Grilled Vegetables with Mint Raita
45 min.
6
187kcal

Suggestions


Are you ready to elevate your summer meals with vibrant flavors and fresh ingredients? Look no further than our Grilled Vegetables with Mint Raita, a delightful side dish that perfectly complements any main course. Packed with colorful bell peppers, hearty zucchini, and sweet red onions, this recipe showcases the best of seasonal produce while adding an enticing char from the grill.

As a cooking enthusiast, I believe that the magic lies not just in the ingredients, but also in the experience of preparing them. Grilling vegetables brings out their natural sweetness and enhances their flavors in a way that sautéing simply cannot match. This dish is not only vegetarian and gluten-free but also features a delightful mint raita that adds a creamy, refreshing contrast. The bright notes of fresh mint combined with the tang of yogurt create a perfect balance to the smoky, grilled vegetables.

Whether you're hosting a summer barbecue or simply looking for a flavorful side dish for your weeknight dinner, this recipe is sure to impress family and friends alike. Plus, with just 45 minutes of preparation time and only 187 calories per serving, you can indulge in this healthy, delicious option without any guilt. Discover the joy of fresh ingredients and the art of grilling, and let your taste buds embark on a culinary adventure that celebrates the season!

Ingredients

  • cup mint leaves fresh chopped
  • tablespoon garam masala 
  •  bell pepper red
  •  onion red
  • servings salt and pepper to taste
  • cups yogurt plain
  • 0.3 cup vegetable oil 
  • large zucchini 

Equipment

  • grill

Directions

  1. Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill vegetables until slightly charred in spots, turning occasionally, about 8 minutes.
  2. Serve vegetables and mint raita alongside Grilled Tandoori Lamb.

Nutrition Facts

Calories187kcal
Protein16.01%
Fat46.16%
Carbs37.83%

Properties

Glycemic Index
12.33
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
18.574347848478%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
0.41mg
Luteolin
1.2mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
8.6mg

Nutrients percent of daily need

Calories:186.91kcal
9.35%
Fat:10.07g
15.5%
Saturated Fat:1.67g
10.46%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:14.76g
5.37%
Sugar:13.53g
15.03%
Cholesterol:1.63mg
0.54%
Sodium:275.52mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.72%
Vitamin C:85.52mg
103.65%
Vitamin A:1890.01IU
37.8%
Vitamin K:25.9µg
24.67%
Vitamin B2:0.41mg
23.91%
Vitamin B6:0.48mg
23.78%
Manganese:0.47mg
23.52%
Potassium:809.71mg
23.13%
Calcium:217.91mg
21.79%
Phosphorus:216.01mg
21.6%
Folate:82.32µg
20.58%
Fiber:3.82g
15.29%
Magnesium:59.02mg
14.75%
Vitamin B5:1.05mg
10.49%
Vitamin E:1.57mg
10.47%
Vitamin B1:0.16mg
10.42%
Zinc:1.55mg
10.36%
Vitamin B12:0.5µg
8.3%
Iron:1.3mg
7.24%
Copper:0.14mg
7.19%
Vitamin B3:1.39mg
6.94%
Selenium:3.49µg
4.98%
Source:Epicurious