Grilled Vegetables With Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Grilled Vegetables With Pesto
15 min.
4
84kcal

Suggestions


Looking for a vibrant and delicious side dish that not only delights your taste buds but also caters to various dietary needs? Look no further than our Grilled Vegetables with Pesto! This dish is a perfect celebration of fresh, seasonal produce, making it an ideal choice for those who appreciate the joys of vegetarian, vegan, gluten-free, and dairy-free cuisine.

In just 15 minutes, you can whip up a colorful medley of red bell peppers, yellow squash, and zucchini, all beautifully charred to enhance their natural flavors. The grilling process adds a smoky richness, while a generous toss in pesto elevates these vegetables to a whole new level. Each bite is a delicious balance of textures and tastes, with every serving packing in a mere 84 calories!

This Grilled Vegetables with Pesto recipe not only meets the needs of low FODMAP diets but also promotes a healthy lifestyle without sacrificing flavor. Whether you’re serving it alongside your favorite main course or enjoying it as a light snack, this dish is sure to impress family and friends alike. Perfect for summer barbecues or cozy dinners at home, bring the freshness of the garden to your table today!

Ingredients

  • tablespoons pesto refrigerated
  • medium size bell pepper red
  • servings salt and pepper to taste
  • medium size baby squash yellow
  • medium zucchini 

Equipment

  • grill

Directions

  1. Cut squash and zucchini lengthwise into 1/4-inch-thick slices.
  2. Cut bell pepper into 1/2-inch-thick strips.
  3. Grill vegetables, covered with grill lid, over medium-high heat (350 to 40
  4. to 3 minutes on each side or until tender.
  5. Toss hot vegetables with pesto.
  6. Sprinkle with salt and pepper to taste, and serve immediately.
  7. Note: For testing purposes only, we used Buitoni Pesto With Basil.

Nutrition Facts

Calories84kcal
Protein14%
Fat46.59%
Carbs39.41%

Properties

Glycemic Index
19.75
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
12.552608806154%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:83.61kcal
4.18%
Fat:4.74g
7.3%
Saturated Fat:0.86g
5.39%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:6.16g
2.24%
Sugar:6.22g
6.91%
Cholesterol:0.9mg
0.3%
Sodium:309.97mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Vitamin C:72.28mg
87.61%
Vitamin A:1550.27IU
31.01%
Vitamin B6:0.46mg
23%
Manganese:0.38mg
18.94%
Potassium:575.35mg
16.44%
Folate:65.63µg
16.41%
Vitamin B2:0.26mg
15.09%
Fiber:2.86g
11.45%
Magnesium:37.88mg
9.47%
Phosphorus:82.21mg
8.22%
Vitamin K:8.61µg
8.2%
Vitamin B1:0.11mg
7.15%
Vitamin B3:1.21mg
6.05%
Copper:0.11mg
5.36%
Calcium:50.69mg
5.07%
Iron:0.9mg
5%
Vitamin E:0.71mg
4.7%
Zinc:0.67mg
4.48%
Vitamin B5:0.45mg
4.46%
Source:My Recipes