Grilled Vegetables with Potato Cakes

Gluten Free
Health score
44%
Grilled Vegetables with Potato Cakes
17 min.
4
276kcal

Suggestions


Embark on a culinary adventure with our delightful Grilled Vegetables with Potato Cakes, a vibrant and satisfying side dish that perfectly complements any meal. This recipe is not only gluten-free but also packed with flavor, making it a great choice for everyone at the table.

Imagine tender, smoky portobello mushrooms and fresh, colorful squash that have been grilled to perfection, bringing out their natural sweetness and creating a wonderful charred flavor. Paired with crispy potato cakes, every bite is a delightful mix of textures and taste. The addition of fire-roasted tomato and garlic pasta sauce elevates the dish, adding a rich and savory element, while a sprinkle of fresh Parmesan cheese ties everything together beautifully.

In just 17 minutes, you'll create a stunning dish that is as pleasing to the eye as it is to the palate, with only 276 calories per serving. Ideal for family dinners or gatherings with friends, these grilled vegetables are sure to impress and leave everyone craving more. Don’t miss out on this opportunity to share a healthy, delicious, and easy-to-make side that will have everyone coming back for seconds!

Ingredients

  • 0.5 cup parmesan fresh
  • cups pasta sauce (such as Classico)
  • 0.5 teaspoon pepper 
  • small portabello mushrooms 
  •  potatoes 
  • small to 3 sized squashes yellow
  • small zucchini 

Equipment

  • oven
  • grill
  • microwave

Directions

  1. Preheat oven to 35
  2. Reheat Potato Cakes according to recipe instructions on page
  3. Prepare grill.
  4. Cut squash lengthwise into 4 slices each.
  5. Sprinkle squash and mushrooms with pepper, and coat with cooking spray.
  6. Place on grill rack coated with cooking spray; grill 3 minutes on each side or until tender.
  7. Remove from heat. Chop squash; set aside.
  8. Pour pasta sauce into a 2-cup glass measure. Cover and microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
  9. Place mushroom caps on plates; top each with a potato cake. Spoon squash over potato cakes. Top each with pasta sauce, and sprinkle with cheese.

Nutrition Facts

Calories276kcal
Protein17.91%
Fat13.31%
Carbs68.78%

Properties

Glycemic Index
58.69
Glycemic Load
29.88
Inflammation Score
-8
Nutrition Score
26.077826033468%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:276.27kcal
13.81%
Fat:4.33g
6.66%
Saturated Fat:2.27g
14.21%
Carbohydrates:50.35g
16.78%
Net Carbohydrates:41.76g
15.19%
Sugar:10.35g
11.5%
Cholesterol:8.5mg
2.83%
Sodium:806.6mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.22%
Vitamin C:66.11mg
80.14%
Vitamin B6:1.05mg
52.27%
Potassium:1812.42mg
51.78%
Vitamin B3:7.68mg
38.4%
Phosphorus:365.98mg
36.6%
Manganese:0.71mg
35.27%
Fiber:8.59g
34.37%
Copper:0.66mg
33.24%
Selenium:20µg
28.57%
Vitamin B2:0.4mg
23.31%
Folate:92.26µg
23.06%
Magnesium:88.93mg
22.23%
Vitamin B5:2.19mg
21.93%
Calcium:208.2mg
20.82%
Iron:3.55mg
19.7%
Vitamin B1:0.3mg
19.68%
Vitamin A:810.68IU
16.21%
Zinc:1.95mg
13.02%
Vitamin E:1.94mg
12.92%
Vitamin K:11.52µg
10.97%
Vitamin B12:0.19µg
3.2%
Vitamin D:0.31µg
2.1%
Source:My Recipes