Grilled Vegetables with Potato Cakes

Gluten Free
Health score
44%
Grilled Vegetables with Potato Cakes
17 min.
4
276kcal

Suggestions

Ingredients

  • 0.5 cup preshredded parmesan cheese fresh
  • cups fire-roasted tomato and garlic pasta sauce (such as Classico)
  • 0.5 teaspoon pepper 
  • small portobello mushroom caps 
  •  potato cakes 
  • small baby squash yellow
  • small zucchini 

Equipment

  • oven
  • grill
  • microwave

Directions

  1. Preheat oven to 35
  2. Reheat Potato Cakes according to recipe instructions on page
  3. Prepare grill.
  4. Cut squash lengthwise into 4 slices each.
  5. Sprinkle squash and mushrooms with pepper, and coat with cooking spray.
  6. Place on grill rack coated with cooking spray; grill 3 minutes on each side or until tender.
  7. Remove from heat. Chop squash; set aside.
  8. Pour pasta sauce into a 2-cup glass measure. Cover and microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
  9. Place mushroom caps on plates; top each with a potato cake. Spoon squash over potato cakes. Top each with pasta sauce, and sprinkle with cheese.

Nutrition Facts

Calories276kcal
Protein17.91%
Fat13.31%
Carbs68.78%

Properties

Glycemic Index
58.69
Glycemic Load
29.88
Inflammation Score
-8
Nutrition Score
26.077826033468%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:276.27kcal
13.81%
Fat:4.33g
6.66%
Saturated Fat:2.27g
14.21%
Carbohydrates:50.35g
16.78%
Net Carbohydrates:41.76g
15.19%
Sugar:10.35g
11.5%
Cholesterol:8.5mg
2.83%
Sodium:806.6mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.22%
Vitamin C:66.11mg
80.14%
Vitamin B6:1.05mg
52.27%
Potassium:1812.42mg
51.78%
Vitamin B3:7.68mg
38.4%
Phosphorus:365.98mg
36.6%
Manganese:0.71mg
35.27%
Fiber:8.59g
34.37%
Copper:0.66mg
33.24%
Selenium:20µg
28.57%
Vitamin B2:0.4mg
23.31%
Folate:92.26µg
23.06%
Magnesium:88.93mg
22.23%
Vitamin B5:2.19mg
21.93%
Calcium:208.2mg
20.82%
Iron:3.55mg
19.7%
Vitamin B1:0.3mg
19.68%
Vitamin A:810.68IU
16.21%
Zinc:1.95mg
13.02%
Vitamin E:1.94mg
12.92%
Vitamin K:11.52µg
10.97%
Vitamin B12:0.19µg
3.2%
Vitamin D:0.31µg
2.1%
Source:My Recipes