Grilled Vegetables with Ranch Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Grilled Vegetables with Ranch Dressing
45 min.
8
217kcal

Suggestions

Ingredients

  • pound asparagus spears 
  • 0.5 teaspoon pepper black
  • small eggplant cut in half lengthwise ( 1 pound)
  • tablespoons olive oil 
  •  plum tomatoes 
  • servings ranch dressing 
  •  bell peppers red seeded
  • 0.3 teaspoon salt 
  •  bell peppers yellow seeded
  • medium zucchini yellow cut in half lengthwise

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Brush first 6 ingredients with oil; sprinkle evenly with black pepper and salt.
  3. Place bell peppers on a grill rack coated with cooking spray; grill 5 minutes.
  4. Add eggplant; grill 5 minutes.
  5. Add asparagus; grill 5 minutes.
  6. Add zucchini; grill 5 minutes.
  7. Add tomatoes; grill 5 minutes or until all vegetables are tender, turning vegetables as needed.
  8. Remove vegetables from grill.
  9. Cut each bell pepper into quarters; cut eggplant halves and zucchini halves each into 4 equal pieces.
  10. Serve vegetables with Ranch Dressing.

Nutrition Facts

Calories217kcal
Protein6.41%
Fat68.47%
Carbs25.12%

Properties

Glycemic Index
24.5
Glycemic Load
2.02
Inflammation Score
-9
Nutrition Score
18.615217377958%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.42mg
Luteolin
0.49mg
Isorhamnetin
3.23mg
Kaempferol
0.85mg
Myricetin
0.15mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:216.75kcal
10.84%
Fat:17.34g
26.68%
Saturated Fat:2.67g
16.69%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:9.48g
3.45%
Sugar:7.91g
8.79%
Cholesterol:7.8mg
2.6%
Sodium:350.72mg
15.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Vitamin C:109.76mg
133.05%
Vitamin K:75.19µg
71.61%
Vitamin A:2010.33IU
40.21%
Manganese:0.43mg
21.64%
Folate:81.12µg
20.28%
Fiber:4.85g
19.38%
Vitamin E:2.82mg
18.79%
Vitamin B6:0.35mg
17.43%
Potassium:603.52mg
17.24%
Phosphorus:138.29mg
13.83%
Copper:0.25mg
12.35%
Vitamin B2:0.21mg
12.16%
Vitamin B1:0.17mg
11.14%
Iron:1.99mg
11.03%
Vitamin B3:1.99mg
9.94%
Magnesium:35.79mg
8.95%
Vitamin B5:0.79mg
7.95%
Zinc:0.75mg
5.01%
Calcium:43.02mg
4.3%
Selenium:2.7µg
3.86%
Source:My Recipes