Grilled Vegetables with Sun Dried Tomato Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Grilled Vegetables with Sun Dried Tomato Vinaigrette
30 min.
4
283kcal

Suggestions

Ingredients

  •  artichokes cleaned quartered
  • tablespoons basil chiffonade 
  • small head fennel bulb quartered
  •  garlic cloves smashed
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  •  portabello mushrooms cleaned
  • 0.3 cup red wine vinegar 
  • servings salt and pepper freshly ground
  •  sundried tomatoes chopped in oil
  •  zucchini green quartered
  •  zucchini yellow quartered

Equipment

  • blender
  • grill

Directions

  1. Place tomatoes, vinegar, garlic and basil in a blender and blend until smooth. Slowly add the olive oil until emulsified. Season with salt and pepper to taste. Preheat grill.
  2. Brush the vegetables with olive oil and season with salt and pepper to taste. Grill until cooked through. Arrange on a platter and drizzle with tomato vinaigrette.

Nutrition Facts

Calories283kcal
Protein9.77%
Fat58.31%
Carbs31.92%

Properties

Glycemic Index
59.25
Glycemic Load
3.99
Inflammation Score
-8
Nutrition Score
22.387391459683%

Flavonoids

Eriodictyol
0.63mg
Naringenin
16mg
Apigenin
9.61mg
Luteolin
2.99mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:282.85kcal
14.14%
Fat:19.75g
30.38%
Saturated Fat:2.83g
17.66%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:13.76g
5%
Sugar:7.84g
8.72%
Cholesterol:0mg
0%
Sodium:360.29mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.89%
Vitamin K:76.32µg
72.69%
Vitamin C:41.28mg
50.03%
Fiber:10.56g
42.24%
Manganese:0.74mg
36.76%
Folate:140.22µg
35.06%
Potassium:1211.08mg
34.6%
Magnesium:110.07mg
27.52%
Copper:0.55mg
27.35%
Phosphorus:239.37mg
23.94%
Vitamin E:3.44mg
22.93%
Vitamin B6:0.43mg
21.7%
Vitamin B3:4.25mg
21.24%
Iron:2.98mg
16.58%
Vitamin B2:0.26mg
15.47%
Vitamin B5:1.3mg
13.04%
Selenium:9.11µg
13.01%
Vitamin B1:0.18mg
12.15%
Calcium:111.17mg
11.12%
Zinc:1.36mg
9.06%
Vitamin A:361.46IU
7.23%