Grilled Vegetables with Tomato Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Grilled Vegetables with Tomato Oil
45 min.
10
102kcal

Suggestions


Are you looking to elevate your next meal with a burst of flavor and vibrant colors? Look no further than our Grilled Vegetables with Tomato Oil! This delightful dish is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it perfect for a wide array of dietary preferences. With its stunning array of fresh vegetables, this recipe promises to be a crowd-pleaser at your next gathering.

Imagine the bold flavors of eggplant, zucchini, bell peppers, and portabella mushrooms, all perfectly grilled to enhance their natural sweetness. Each bite is a celebration of freshness, complemented by a delicious tomato-infused olive oil that adds a rich depth to the veggies. In just 45 minutes, you can create a side dish that beautifully complements your main course or stands alone as a tasty veggie platter.

This recipe serves up to ten people, making it ideal for family dinners, barbecues, or potlucks. Not only is it simple to prepare, but it also allows for creativity. You can experiment with your favorite vegetables or adjust the seasonings to match your palate. Whether served warm off the grill or at room temperature, these grilled vegetables are sure to impress your guests and leave them coming back for more!

Ingredients

  • tablespoons tomatoes dried packed in oil minced drained
  • 0.8 pound regular eggplant 
  • 0.3 cup olive oil 
  •  portabella mushrooms (4-in.-wide caps)
  • 10 servings salt and pepper 
  • 12 oz onions sweet such as maui or walla walla, peeled
  •  bell peppers green red yellow
  •  zucchini ()

Equipment

  • grill
  • skewers

Directions

  1. Cut onions crosswise in 3/4-inch-thick slices. Run a slender skewer across and through center of each slice to hold rounds flat and secure; put as many slices on skewer as will fit.
  2. Rinse eggplant, discard stem, and cut crosswise into 3/4-inch-thick rounds. Thread skewers across and through rounds as directed for onions.
  3. Rinse zucchini, trim ends, and cut crosswise into 3/4-inch-thick rounds. Thread on skewers as directed for onions.
  4. Rinse peppers, cut into quarters lengthwise, stem, and seed. Thread thin skewers through center of slices, leaving about 1/4 inch between pieces.
  5. Rinse mushrooms, trim stems flush with caps, and save stems for other uses.
  6. Mix olive oil and tomatoes.
  7. Brush mixture onto vegetables.
  8. Set vegetables on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Close lid on gas grill. Cook, turning as needed, until vegetables are browned and tender when pierced, 8 to 10 minutes.
  9. Transfer to a platter as cooked.
  10. Slice mushrooms.
  11. Remove vegetables from skewers.
  12. Add mushrooms to platter and season vegetables to taste with salt and pepper.
  13. Serve hot or at room temperature.

Nutrition Facts

Calories102kcal
Protein6.79%
Fat62.44%
Carbs30.77%

Properties

Glycemic Index
8.5
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
7.1160869280929%

Flavonoids

Delphinidin
29.15mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
1.13mg
Kaempferol
0.4mg
Myricetin
0.39mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:102.03kcal
5.1%
Fat:7.56g
11.63%
Saturated Fat:1.07g
6.68%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:5.85g
2.13%
Sugar:5.44g
6.05%
Cholesterol:0mg
0%
Sodium:204.3mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:29.12mg
35.3%
Manganese:0.24mg
12.15%
Vitamin B6:0.22mg
10.99%
Potassium:375.06mg
10.72%
Fiber:2.53g
10.11%
Vitamin K:9.72µg
9.26%
Vitamin E:1.28mg
8.56%
Folate:32.82µg
8.21%
Copper:0.15mg
7.63%
Vitamin B3:1.45mg
7.24%
Phosphorus:60.49mg
6.05%
Vitamin B2:0.09mg
5.42%
Vitamin B1:0.08mg
5.08%
Selenium:3.56µg
5.08%
Magnesium:20.18mg
5.04%
Vitamin B5:0.46mg
4.55%
Vitamin A:187.73IU
3.75%
Iron:0.62mg
3.46%
Zinc:0.37mg
2.5%
Calcium:20.86mg
2.09%
Source:My Recipes