Grilled Veggie and Hummus Wraps

Vegetarian
Gluten Free
Health score
37%
Grilled Veggie and Hummus Wraps
20 min.
4
237kcal

Suggestions

Ingredients

  • servings boston lettuce 
  • 12 ounce eggplant cut into 1/2-inch-thick slices
  • 0.5 cup feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • ounce water plain
  • 0.1 teaspoon kosher salt 
  • tablespoons olive oil divided
  •  bell pepper red seeded quartered
  • inch onion red
  • 7.6 ounce frangelico light (such as Flatout )

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat.
  2. Brush onion, bell pepper, and eggplant with 1 tablespoon oil.
  3. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear.
  4. Remove from pan.
  5. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear.
  6. Remove from pan; coarsely chop vegetables.
  7. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
  8. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese.
  9. Roll up wraps, and cut diagonally in half.

Nutrition Facts

Calories237kcal
Protein13.54%
Fat60.69%
Carbs25.77%

Properties

Glycemic Index
42.88
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
18.283478363701%

Flavonoids

Delphinidin
72.88mg
Apigenin
8.09mg
Luteolin
0.23mg
Isorhamnetin
0.06mg
Kaempferol
0.07mg
Myricetin
0.56mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:236.67kcal
11.83%
Fat:16.75g
25.77%
Saturated Fat:4.33g
27.04%
Carbohydrates:16g
5.33%
Net Carbohydrates:9.27g
3.37%
Sugar:4.35g
4.83%
Cholesterol:16.69mg
5.56%
Sodium:506.54mg
22.02%
Alcohol:0g
100%
Protein:8.41g
16.82%
Vitamin K:71.51µg
68.11%
Vitamin C:45.07mg
54.63%
Manganese:0.68mg
34.19%
Vitamin A:1396.21IU
27.92%
Fiber:6.73g
26.94%
Folate:92.13µg
23.03%
Phosphorus:194mg
19.4%
Copper:0.38mg
19.25%
Vitamin B6:0.36mg
17.83%
Magnesium:61.43mg
15.36%
Vitamin B2:0.26mg
15.05%
Calcium:129.65mg
12.97%
Vitamin B1:0.18mg
12.3%
Zinc:1.83mg
12.22%
Potassium:423.53mg
12.1%
Vitamin E:1.8mg
11.98%
Iron:2.12mg
11.76%
Vitamin B3:1.41mg
7.07%
Selenium:4.59µg
6.55%
Vitamin B5:0.61mg
6.08%
Vitamin B12:0.32µg
5.28%
Source:My Recipes