Grilled Veggie and Hummus Wraps

Vegetarian
Gluten Free
Health score
37%
Grilled Veggie and Hummus Wraps
20 min.
4
237kcal

Suggestions

These grilled veggie and hummus wraps are the perfect light and healthy meal for any time of day. They're packed with flavorful grilled vegetables, creamy hummus, and a sprinkle of feta cheese, all wrapped up in a soft flatbread. The best part? They come together in just 20 minutes! Whether you're looking for a quick and easy lunch, a satisfying snack, or a tasty appetizer to share, these wraps are sure to hit the spot. Plus, they're vegetarian and gluten-free, so they're perfect for a variety of dietary needs. The combination of grilled veggies and hummus gives these wraps a delicious smoky flavor and a creamy texture. The feta cheese adds a nice salty touch, while the fresh parsley brings a burst of color and freshness. You can also experiment with different types of flatbreads and hummus flavors to create your own unique twist on this recipe. So fire up the grill, chop up some veggies, and get ready to enjoy a delicious and nutritious meal with these grilled veggie and hummus wraps.

Ingredients

  • servings boston lettuce 
  • 12 ounce eggplant cut into 1/2-inch-thick slices
  • 0.5 cup feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • ounce water plain
  • 0.1 teaspoon kosher salt 
  • tablespoons olive oil divided
  •  bell pepper red seeded quartered
  • inch onion red
  • 7.6 ounce frangelico light (such as Flatout )

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat.
  2. Brush onion, bell pepper, and eggplant with 1 tablespoon oil.
  3. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear.
  4. Remove from pan.
  5. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear.
  6. Remove from pan; coarsely chop vegetables.
  7. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.
  8. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese.
  9. Roll up wraps, and cut diagonally in half.

Nutrition Facts

Calories237kcal
Protein13.54%
Fat60.69%
Carbs25.77%

Properties

Glycemic Index
42.88
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
18.283478363701%

Flavonoids

Delphinidin
72.88mg
Apigenin
8.09mg
Luteolin
0.23mg
Isorhamnetin
0.06mg
Kaempferol
0.07mg
Myricetin
0.56mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:236.67kcal
11.83%
Fat:16.75g
25.77%
Saturated Fat:4.33g
27.04%
Carbohydrates:16g
5.33%
Net Carbohydrates:9.27g
3.37%
Sugar:4.35g
4.83%
Cholesterol:16.69mg
5.56%
Sodium:506.54mg
22.02%
Alcohol:0g
100%
Protein:8.41g
16.82%
Vitamin K:71.51µg
68.11%
Vitamin C:45.07mg
54.63%
Manganese:0.68mg
34.19%
Vitamin A:1396.21IU
27.92%
Fiber:6.73g
26.94%
Folate:92.13µg
23.03%
Phosphorus:194mg
19.4%
Copper:0.38mg
19.25%
Vitamin B6:0.36mg
17.83%
Magnesium:61.43mg
15.36%
Vitamin B2:0.26mg
15.05%
Calcium:129.65mg
12.97%
Vitamin B1:0.18mg
12.3%
Zinc:1.83mg
12.22%
Potassium:423.53mg
12.1%
Vitamin E:1.8mg
11.98%
Iron:2.12mg
11.76%
Vitamin B3:1.41mg
7.07%
Selenium:4.59µg
6.55%
Vitamin B5:0.61mg
6.08%
Vitamin B12:0.32µg
5.28%
Source:My Recipes