Grilled Veggie Burger Foil Packs

Gluten Free
Dairy Free
Health score
9%
Grilled Veggie Burger Foil Packs
35 min.
4
339kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and healthy option? Our Grilled Veggie Burger Foil Packs are the perfect solution for a quick and satisfying meal that caters to both gluten-free and dairy-free diets. Packed with vibrant vegetables and hearty vegetarian burgers, this recipe is not only easy to prepare but also bursting with flavor.

Imagine the smoky aroma of grilled mushrooms, crisp green beans, and sweet red bell peppers mingling with the tangy notes of honey-mustard barbecue sauce. Each bite offers a delightful combination of textures and tastes that will leave your taste buds dancing. Plus, the convenience of foil packs means minimal cleanup, making it an ideal choice for busy weeknights or weekend gatherings.

In just 35 minutes, you can serve up a wholesome meal that satisfies four hungry diners. With only 339 calories per serving, you can indulge without the guilt. Whether you're enjoying a sunny afternoon with friends or a cozy dinner at home, these Grilled Veggie Burger Foil Packs are sure to impress. So fire up the grill, gather your ingredients, and get ready to savor a deliciously healthy meal that everyone will love!

Ingredients

  • cups mushrooms whole cut in half
  • cup green beans 
  • 0.5 cup bell pepper red
  • medium onion red cut into wedges
  • 0.5 cup barbecue sauce 
  •  vegetable burgers frozen

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  2. Mix mushrooms, green beans, bell pepper strips, onion and barbecue sauce.
  3. Place vegetable mixture on sprayed side of foil sheets. Top with burger patties. Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Cover and grill packets 4 to 6 inches from medium heat 20 to 25 minutes or until vegetables are tender.
  5. Place packets on plates; unfold foil.

Nutrition Facts

Calories339kcal
Protein38.22%
Fat35.02%
Carbs26.76%

Properties

Glycemic Index
34.25
Glycemic Load
1.69
Inflammation Score
-7
Nutrition Score
9.4747826508854%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:339.09kcal
16.95%
Fat:12.66g
19.47%
Saturated Fat:3.44g
21.52%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:19.36g
7.04%
Sugar:15.66g
17.4%
Cholesterol:107.84mg
35.95%
Sodium:508.93mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.08g
62.16%
Vitamin C:30.45mg
36.91%
Vitamin A:987.92IU
19.76%
Vitamin B2:0.26mg
15.58%
Iron:2.34mg
13%
Vitamin K:13.49µg
12.85%
Vitamin B3:2.36mg
11.81%
Potassium:373.05mg
10.66%
Copper:0.21mg
10.56%
Vitamin B6:0.2mg
10.14%
Fiber:2.4g
9.61%
Vitamin B5:0.93mg
9.32%
Manganese:0.18mg
9.17%
Folate:31.74µg
7.94%
Selenium:5.25µg
7.5%
Phosphorus:71.7mg
7.17%
Vitamin B1:0.09mg
6.16%
Calcium:57.92mg
5.79%
Magnesium:20.83mg
5.21%
Vitamin E:0.7mg
4.69%
Zinc:0.47mg
3.13%