Grilled Veggie Kebabs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Grilled Veggie Kebabs
60 min.
10
102kcal

Suggestions

Ingredients

  • pound baby eggplant chinese cut into 3/4-inch slices
  • 0.5 teaspoon pepper black freshly ground
  • 20  cherry tomatoes 
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  •  onion red cut into 1 1/2-inch pieces
  • 0.3 cup balsamic vinegar white
  •  bell pepper yellow cut into 1 1/2-inch pieces
  • small zucchini cut into 3/4-inch slices
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • whisk
  • grill
  • skewers

Directions

  1. Soak skewers in water 30 minutes.
  2. Whisk together olive oil and next 5 ingredients. Thread onion and remaining ingredients onto skewers; brush vegetables generously with marinade.
  3. Grill, covered with grill lid, over medium-high heat (400), turning occasionally, 10 to 12 minutes or until vegetables are tender.

Nutrition Facts

Calories102kcal
Protein5.81%
Fat62.9%
Carbs31.29%

Properties

Glycemic Index
25.4
Glycemic Load
1.37
Inflammation Score
-5
Nutrition Score
6.859999972841%

Flavonoids

Delphinidin
38.87mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:102.08kcal
5.1%
Fat:7.48g
11.51%
Saturated Fat:1.05g
6.59%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:6.07g
2.21%
Sugar:4.76g
5.29%
Cholesterol:0mg
0%
Sodium:242.51mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.11%
Vitamin C:38.13mg
46.21%
Manganese:0.28mg
13.77%
Vitamin K:11.11µg
10.58%
Vitamin E:1.41mg
9.43%
Potassium:325.64mg
9.3%
Fiber:2.3g
9.2%
Vitamin B6:0.17mg
8.41%
Folate:28.53µg
7.13%
Vitamin A:303.79IU
6.08%
Copper:0.11mg
5.31%
Magnesium:19.86mg
4.97%
Phosphorus:42.99mg
4.3%
Vitamin B2:0.07mg
3.83%
Vitamin B3:0.77mg
3.83%
Iron:0.68mg
3.76%
Vitamin B1:0.06mg
3.76%
Vitamin B5:0.29mg
2.85%
Calcium:22.4mg
2.24%
Zinc:0.29mg
1.96%
Source:My Recipes