Grilled Veggie-Pasta Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
88%
Grilled Veggie-Pasta Salad
95 min.
3
701kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Veggie-Pasta Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and healthy ingredients. Perfect for those warm days when you crave something light yet satisfying, this salad is a fantastic choice for lunch, a side dish, or even a main course.

Imagine the smoky aroma of grilled vegetables mingling with the hearty texture of farfalle pasta, all tossed together in a zesty Italian dressing. This recipe is a wonderful way to incorporate a variety of fresh vegetables into your diet, making it a great option for vegetarians and vegans alike. With a health score of 88, you can indulge guilt-free, knowing that you’re nourishing your body with wholesome ingredients.

Whether you’re hosting a summer barbecue or simply looking for a quick and nutritious meal, this Grilled Veggie-Pasta Salad is sure to impress. The preparation is straightforward, allowing you to enjoy the process as much as the end result. So fire up the grill, gather your favorite veggies, and let’s create a dish that’s bursting with flavor and health benefits!

Ingredients

  • 0.7 cup salad dressing italian
  • cups savory vegetable fresh
  • 12 ounces farfalle pasta (bow-tie)

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Pour 1/3 cup of the dressing over vegetables. Cover and refrigerate 1 hour.
  2. Heat coals or gas grill for direct heat.
  3. Drain vegetables, reserving marinade. Thread vegetables on each of eight 10-inch metal skewers.
  4. Brush with marinade. Cover and grill vegetables 4 to 6 inches from medium heat 15 to 20 minutes, turning and brushing twice with marinade, until crisp-tender.
  5. While vegetables are grilling, cook and drain pasta as directed on package.
  6. Remove vegetables from skewers. Toss vegetables, pasta and remaining 1/3 cup dressing, adding additional dressing if desired.

Nutrition Facts

Calories701kcal
Protein12.95%
Fat17.67%
Carbs69.38%

Properties

Glycemic Index
29
Glycemic Load
44.37
Inflammation Score
-10
Nutrition Score
30.071739279706%

Nutrients percent of daily need

Calories:701.35kcal
35.07%
Fat:13.99g
21.53%
Saturated Fat:2.09g
13.08%
Carbohydrates:123.66g
41.22%
Net Carbohydrates:110.32g
40.12%
Sugar:8.67g
9.63%
Cholesterol:0mg
0%
Sodium:639.42mg
27.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.08g
46.16%
Vitamin A:12341.41IU
246.83%
Selenium:73.68µg
105.26%
Manganese:1.65mg
82.41%
Fiber:13.34g
53.34%
Phosphorus:365.33mg
36.53%
Vitamin C:25.45mg
30.84%
Magnesium:120.95mg
30.24%
Copper:0.56mg
28.17%
Vitamin K:29.36µg
27.96%
Vitamin B1:0.41mg
27.24%
Vitamin B3:5.03mg
25.17%
Potassium:811.2mg
23.18%
Folate:90.79µg
22.7%
Iron:3.92mg
21.75%
Vitamin B6:0.43mg
21.37%
Zinc:2.73mg
18.18%
Vitamin B2:0.27mg
16.14%
Calcium:91.27mg
9.13%
Vitamin B5:0.88mg
8.84%
Vitamin E:1.27mg
8.46%