Grilled Veggie-Pasta Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
88%
Grilled Veggie-Pasta Salad
95 min.
1
2104kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Veggie-Pasta Salad! This vibrant dish is not only a feast for the eyes but also a celebration of health and flavor. Perfectly suited for vegetarians and vegans alike, this salad is a fantastic way to enjoy a medley of fresh vegetables, all while being completely dairy-free.

Imagine the smoky aroma of grilled veggies mingling with the al dente farfalle pasta, creating a harmonious blend of textures and tastes. The Italian dressing adds a zesty kick, enhancing the natural flavors of the vegetables and pasta. With a health score of 88, this dish is packed with nutrients, making it an excellent choice for a light lunch, a satisfying side dish, or even a main course that will leave you feeling energized and satisfied.

Whether you're hosting a summer barbecue or simply looking for a nutritious meal to enjoy at home, this Grilled Veggie-Pasta Salad is sure to impress. It’s easy to prepare, taking just 95 minutes from start to finish, and is perfect for one or can be scaled up for a crowd. So fire up the grill, gather your favorite fresh vegetables, and get ready to indulge in a deliciously healthy dish that’s as good for your taste buds as it is for your body!

Ingredients

  • 12 ounces farfalle pasta (bow-tie)
  • 0.7 cup salad dressing italian
  • cups savory vegetable fresh

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Pour 1/3 cup of the dressing over vegetables. Cover and refrigerate 1 hour.
  2. Heat coals or gas grill for direct heat.
  3. Drain vegetables, reserving marinade. Thread vegetables on each of eight 10-inch metal skewers.
  4. Brush with marinade. Cover and grill vegetables 4 to 6 inches from medium heat 15 to 20 minutes, turning and brushing twice with marinade, until crisp-tender.
  5. While vegetables are grilling, cook and drain pasta as directed on package.
  6. Remove vegetables from skewers. Toss vegetables, pasta and remaining 1/3 cup dressing, adding additional dressing if desired.

Nutrition Facts

Calories2104kcal
Protein12.95%
Fat17.67%
Carbs69.38%

Properties

Glycemic Index
87
Glycemic Load
133.11
Inflammation Score
-10
Nutrition Score
63.394347232321%

Nutrients percent of daily need

Calories:2104.04kcal
105.2%
Fat:41.98g
64.58%
Saturated Fat:6.28g
39.23%
Carbohydrates:370.97g
123.66%
Net Carbohydrates:330.96g
120.35%
Sugar:26g
28.89%
Cholesterol:0mg
0%
Sodium:1918.27mg
83.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.25g
138.49%
Vitamin A:37024.24IU
740.48%
Selenium:221.05µg
315.78%
Manganese:4.94mg
247.22%
Fiber:40.01g
160.02%
Phosphorus:1095.99mg
109.6%
Vitamin C:76.34mg
92.53%
Magnesium:362.86mg
90.71%
Copper:1.69mg
84.5%
Vitamin K:88.07µg
83.88%
Vitamin B1:1.23mg
81.71%
Vitamin B3:15.1mg
75.52%
Potassium:2433.59mg
69.53%
Folate:272.36µg
68.09%
Iron:11.75mg
65.25%
Vitamin B6:1.28mg
64.11%
Zinc:8.18mg
54.55%
Vitamin B2:0.82mg
48.41%
Calcium:273.81mg
27.38%
Vitamin B5:2.65mg
26.53%
Vitamin E:3.81mg
25.37%