Grilled Veggie Pizzas

Very Healthy
Health score
89%
Grilled Veggie Pizzas
45 min.
6
463kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2.3 teaspoons yeast dry
  • tablespoon olive oil extravirgin
  • tablespoons olive oil extravirgin
  • 18 ounces flour all-purpose divided
  •  garlic cloves minced
  • 1.5 ounces gruyère cheese shredded
  • large onion halved cut into 1/2-inch slices 1 cup
  • 1.5 ounces part-skim mozzarella shredded
  •  bell peppers red cut into 1/4-inch rings
  • 0.5 teaspoon salt 
  • 1.5 cups warm water 100° to 110°
  • large zucchini cut lengthwise into 1/4-inch strips 1 pound

Equipment

  • bowl
  • knife
  • grill
  • measuring cup

Directions

  1. To prepare dough, dissolve yeast in warm water in a large bowl. Stir in 2 tablespoons oil, and let stand 5 minutes. Lightly spoon all-purpose flour into dry measuring cups; level with a knife.
  2. Add 3 1/2 cups flour and salt to yeast mixture; stir until a dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  4. Prepare grill.
  5. While dough rises, prepare topping.
  6. Place zucchini, bell peppers, and onion in a large bowl; stir in 1 tablespoon oil and black pepper, tossing well.
  7. Place on grill rack coated with cooking spray; grill 5 minutes on each side or until tender.
  8. Remove from grill; stir in garlic.
  9. Divide dough into 6 equal portions, pressing each portion into a 7-inch round. Coat both sides of dough rounds with cooking spray.
  10. Place 3 dough rounds on grill rack. Grill 4 minutes or until puffed and golden.
  11. Remove from grill. Turn rounds over; top each round with 1 tablespoon mozzarella, about one-sixth of vegetables, and 1 tablespoon Gruyre cheese.
  12. Place topped rounds on grill. Cover and cook 1 1/2 minutes or until bottoms are browned. Repeat procedure with remaining 3 dough rounds, vegetables, and cheeses.

Nutrition Facts

Calories463kcal
Protein13.06%
Fat22.99%
Carbs63.95%

Properties

Glycemic Index
35.17
Glycemic Load
48.41
Inflammation Score
-9
Nutrition Score
25.558260987634%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:462.84kcal
23.14%
Fat:11.84g
18.21%
Saturated Fat:3.29g
20.58%
Carbohydrates:74.06g
24.69%
Net Carbohydrates:69.08g
25.12%
Sugar:5.76g
6.4%
Cholesterol:12.33mg
4.11%
Sodium:305.04mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.26%
Vitamin C:72.21mg
87.53%
Vitamin B1:0.88mg
59%
Folate:233.17µg
58.29%
Selenium:31.5µg
45%
Manganese:0.88mg
44.03%
Vitamin B2:0.65mg
38.29%
Vitamin B3:6.42mg
32.08%
Vitamin A:1559.62IU
31.19%
Iron:4.69mg
26.04%
Phosphorus:235.12mg
23.51%
Vitamin B6:0.4mg
19.96%
Fiber:4.99g
19.95%
Calcium:170.01mg
17%
Potassium:520.27mg
14.86%
Magnesium:51.15mg
12.79%
Vitamin E:1.85mg
12.34%
Zinc:1.67mg
11.1%
Vitamin K:11.61µg
11.05%
Copper:0.22mg
10.94%
Vitamin B5:0.96mg
9.59%
Vitamin B12:0.17µg
2.87%
Source:My Recipes