Grilled Veggie Platter with Ginger-Mustard Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Grilled Veggie Platter with Ginger-Mustard Dip
45 min.
8
74kcal

Suggestions


Looking for a vibrant and delicious way to enjoy your vegetables? Our Grilled Veggie Platter with Ginger-Mustard Dip is the perfect solution! This colorful dish is not only a feast for the eyes but also a healthy choice for any gathering. Whether you're hosting a summer barbecue, a cozy dinner party, or simply looking for a nutritious snack, this platter is sure to impress your guests.

Featuring a delightful mix of zucchini, fresh asparagus, and sweet red bell pepper, each bite is bursting with flavor. The grilling process enhances the natural sweetness of the vegetables while adding a smoky char that elevates their taste. Plus, this recipe is incredibly versatile—it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

To complement the grilled veggies, we've crafted a zesty Ginger-Mustard Dip that brings a unique twist to the classic dipping sauce. The combination of creamy mayonnaise, tangy honey mustard, and the aromatic kick of ginger and garlic creates a dip that is both refreshing and addictive. Serve it chilled alongside your beautifully grilled vegetables for a delightful appetizer that will have everyone coming back for more.

Ready in just 45 minutes and perfect for sharing, this Grilled Veggie Platter is not only a healthy choice but also a fun and interactive way to enjoy fresh produce. Gather your friends and family, fire up the grill, and indulge in this deliciously satisfying dish!

Ingredients

  • small zucchini 
  • 0.8 lb asparagus fresh
  • medium bell pepper red
  • tablespoon vegetable oil 
  • 0.5 cup salad dressing 
  • tablespoons dijon honey mustard 
  • teaspoons ginger finely chopped
  • clove garlic finely chopped

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat gas or charcoal grill.
  2. Cut zucchini in half crosswise, then cut each half lengthwise into 4 spears. Snap or cut off tough ends of asparagus spears.
  3. Cut bell pepper into 8 strips.
  4. In ungreased 15x10x1-inch pan, arrange zucchini, asparagus and bell pepper in single layer.
  5. Drizzle with oil. Shake pan to coat vegetables with oil.
  6. Place vegetables carefully in single layer on grill over medium heat. Cover grill; cook 1 to 2 minutes or until lightly charred. Turn vegetables; cook 1 to 2 minutes longer or until lightly charred and just beginning to soften.
  7. Remove from grill; cover and refrigerate 30 minutes or until serving time.
  8. Meanwhile, in small bowl, mix mayonnaise, honey mustard, gingerroot and garlic.
  9. Serve with cold grilled vegetables.

Nutrition Facts

Calories74kcal
Protein7.14%
Fat58.64%
Carbs34.22%

Properties

Glycemic Index
15.5
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
6.6073912693107%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
2.42mg
Kaempferol
0.6mg
Myricetin
0.01mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:73.62kcal
3.68%
Fat:4.95g
7.61%
Saturated Fat:0.73g
4.58%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:5.13g
1.86%
Sugar:4.14g
4.6%
Cholesterol:0mg
0%
Sodium:167.35mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.71%
Vitamin C:24.26mg
29.41%
Vitamin K:30.41µg
28.96%
Vitamin A:822.04IU
16.44%
Folate:32.56µg
8.14%
Vitamin E:1.2mg
7.97%
Manganese:0.12mg
6.1%
Vitamin B6:0.12mg
6.04%
Iron:1.08mg
5.98%
Fiber:1.37g
5.48%
Vitamin B1:0.08mg
5.29%
Vitamin B2:0.09mg
5.12%
Potassium:171.7mg
4.91%
Copper:0.1mg
4.79%
Phosphorus:34.53mg
3.45%
Vitamin B3:0.65mg
3.27%
Magnesium:11.44mg
2.86%
Zinc:0.33mg
2.2%
Vitamin B5:0.2mg
1.97%
Selenium:1.37µg
1.96%
Calcium:16.28mg
1.63%