Grilled Veggie Skewers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Grilled Veggie Skewers
30 min.
4
347kcal

Suggestions

Ingredients

  •  bamboo skewers 
  • 12  cherry tomatoes 
  • 1.5 teaspoons basil dried
  • 0.1 teaspoon ground pepper black
  • 0.5 pound mushrooms fresh whole
  • 0.3 cup olive oil 
  • 0.8 teaspoon oregano dried
  •  pineapple fresh cut into chunks
  •  bell pepper red cut into chunks
  •  onion red cut into chunks
  • 0.5 teaspoon salt 
  •  baby squash yellow cut into 1-inch slices
  •  zucchinis cut into 1-inch slices

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Soak skewers in water for 10 to 20 minutes.
  2. Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
  3. Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables.
  4. Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.

Nutrition Facts

Calories347kcal
Protein6.97%
Fat45.65%
Carbs47.38%

Properties

Glycemic Index
66.42
Glycemic Load
17.92
Inflammation Score
-10
Nutrition Score
27.87956538926%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.97mg

Nutrients percent of daily need

Calories:347.38kcal
17.37%
Fat:19.17g
29.49%
Saturated Fat:2.71g
16.95%
Carbohydrates:44.77g
14.92%
Net Carbohydrates:37.18g
13.52%
Sugar:31.76g
35.29%
Cholesterol:0mg
0%
Sodium:314.37mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.18%
Vitamin C:195.32mg
236.75%
Manganese:2.66mg
132.93%
Vitamin B6:0.86mg
42.87%
Vitamin A:1714.41IU
34.29%
Vitamin B2:0.58mg
34.27%
Potassium:1170.82mg
33.45%
Folate:129.97µg
32.49%
Fiber:7.59g
30.35%
Vitamin K:31.43µg
29.94%
Copper:0.6mg
29.94%
Vitamin E:3.76mg
25.07%
Vitamin B1:0.36mg
24.3%
Vitamin B3:4.73mg
23.66%
Magnesium:81.34mg
20.33%
Vitamin B5:1.89mg
18.86%
Phosphorus:173.51mg
17.35%
Iron:2.77mg
15.38%
Zinc:1.41mg
9.39%
Selenium:6.36µg
9.08%
Calcium:90.7mg
9.07%
Source:Allrecipes