Grilled Venison Steaks

Gluten Free
Dairy Free
Health score
36%
Grilled Venison Steaks
15 min.
4
205kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • teaspoons rosemary dried crushed
  • 0.5 cup cooking wine dry red
  • cloves garlic minced
  • 0.5 teaspoon ground pepper 
  • 16 ounce venison loin steaks boneless lean

Equipment

  • grill
  • ziploc bags

Directions

  1. Trim fat from steaks.
  2. Place steaks in a large heavy-duty, zip-top plastic bag.
  3. Combine 1/2 cup cranberry-orange sauce, red wine, and next 4 ingredients; pour over steaks. Seal bag; turn to coat steaks. Marinate in refrigerator 4 to 8 hours, turning bag occasionally.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  5. Remove steaks from marinade, discarding marinade.
  6. Place steaks on rack; grill, covered, 5 minutes on each side or to desired degree of doneness.
  7. Serve with remaining 1/2 cup cranberry-orange sauce.

Nutrition Facts

Calories205kcal
Protein79.32%
Fat15.3%
Carbs5.38%

Properties

Glycemic Index
41
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
16.573478400059%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:204.84kcal
10.24%
Fat:2.98g
4.59%
Saturated Fat:1.02g
6.4%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.89g
0.69%
Sugar:0.14g
0.15%
Cholesterol:89.58mg
29.86%
Sodium:147.72mg
6.42%
Alcohol:3.15g
100%
Alcohol %:2.59%
100%
Protein:34.81g
69.61%
Vitamin B3:12.26mg
61.32%
Vitamin B6:0.9mg
45.06%
Vitamin B2:0.59mg
34.74%
Vitamin B12:2.08µg
34.59%
Phosphorus:327.23mg
32.72%
Zinc:4.2mg
28.02%
Iron:4.85mg
26.93%
Selenium:18.07µg
25.82%
Vitamin B1:0.34mg
22.55%
Copper:0.28mg
13.78%
Potassium:478.4mg
13.67%
Vitamin B5:1.03mg
10.28%
Magnesium:38.91mg
9.73%
Manganese:0.15mg
7.36%
Vitamin E:0.73mg
4.9%
Folate:11.02µg
2.75%
Fiber:0.47g
1.88%
Calcium:18.71mg
1.87%
Vitamin K:1.93µg
1.84%
Vitamin C:1mg
1.21%
Source:My Recipes