Grilled Venison with Fennel Rub

Gluten Free
Dairy Free
Health score
37%
Grilled Venison with Fennel Rub
45 min.
4
144kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • teaspoons fennel seeds 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon salt 
  • pound venison 

Equipment

  • grill
  • mortar and pestle

Directions

  1. Prepare grill.
  2. Grind fennel and peppercorns with a mortar and pestle.
  3. Add salt and garlic powder. Rub fennel mixture over venison.
  4. Place venison on grill rack coated with cooking spray; grill 12 minutes or until desired degree of doneness, turning occasionally.
  5. Let stand 10 minutes.
  6. Cut venison diagonally across grain into thin slices.

Nutrition Facts

Calories144kcal
Protein76.51%
Fat19.14%
Carbs4.35%

Properties

Glycemic Index
9.25
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
15.044347730668%

Nutrients percent of daily need

Calories:143.53kcal
7.18%
Fat:2.93g
4.51%
Saturated Fat:1.1g
6.86%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:0.79g
0.29%
Sugar:0.02g
0.02%
Cholesterol:96.39mg
32.13%
Sodium:349.84mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.37g
52.74%
Vitamin B12:7.16µg
119.26%
Vitamin B3:7.3mg
36.5%
Vitamin B2:0.55mg
32.37%
Phosphorus:237.22mg
23.72%
Iron:4.17mg
23.17%
Vitamin B6:0.43mg
21.68%
Vitamin B1:0.26mg
17.09%
Zinc:2.43mg
16.21%
Selenium:11.14µg
15.92%
Copper:0.31mg
15.72%
Manganese:0.26mg
12.83%
Potassium:396.7mg
11.33%
Magnesium:32.11mg
8.03%
Vitamin K:3.05µg
2.9%
Fiber:0.71g
2.84%
Calcium:22.98mg
2.3%
Vitamin E:0.24mg
1.6%
Folate:4.9µg
1.22%
Source:My Recipes