Grilled Watermelon Salad

Vegetarian
Gluten Free
Health score
4%
Grilled Watermelon Salad
30 min.
4
290kcal

Suggestions

Ingredients

  • cups baby arugula fresh washed and dried
  • 0.3 cup balsamic vinegar 
  • cup goat cheese french crumbled
  • servings kosher salt specialty salt is great here, if on hand
  • servings olive oil extra-virgin
  • servings cracked pepper fresh black finely

Equipment

  • sauce pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Stand the watermelon half cut side down on a cutting board and slice away the rind, leaving a solid block of melon. Turn the block on its side and cut it into 8 squares, roughly 3 by 3 inches and 1-inch thick.
  3. Pour the vinegar into a small saucepan and bring to a simmer over medium-high heat. Cook until reduced to a thick syrup consistency. Set aside.
  4. Heat a nonstick grill pan over medium-high heat.
  5. Drizzle just enough olive oil over watermelon slices to thinly coat and place on hot grill pan. Grill each side about 2 minutes until grill marks appear; transfer to a plate and season with salt.
  6. To assemble the salads, put about 1/4 cup of baby arugula on a serving plate, followed by a grilled slice of watermelon in the center, and top with a tablespoon of crumbled cheese and another 1/4 cup arugula.
  7. Add another watermelon slice and another tablespoon of cheese. Repeat with remaining ingredients. Finish each salad with a very light drizzle of olive oil and balsamic syrup. Dust with black pepper and serve immediately.

Nutrition Facts

Calories290kcal
Protein14.96%
Fat80.71%
Carbs4.33%

Properties

Glycemic Index
28.5
Glycemic Load
1.43
Inflammation Score
-5
Nutrition Score
7.0821739383366%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:290.36kcal
14.52%
Fat:26.03g
40.05%
Saturated Fat:10.21g
63.83%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.96g
1.08%
Sugar:3.09g
3.44%
Cholesterol:26.1mg
8.7%
Sodium:409.3mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.71%
Copper:0.43mg
21.43%
Vitamin K:20.51µg
19.54%
Vitamin A:824.07IU
16.48%
Phosphorus:153.67mg
15.37%
Vitamin E:2.16mg
14.41%
Vitamin B2:0.22mg
13.2%
Calcium:100.46mg
10.05%
Iron:1.43mg
7.94%
Vitamin B6:0.15mg
7.47%
Manganese:0.12mg
6.15%
Vitamin B5:0.43mg
4.31%
Folate:16.53µg
4.13%
Magnesium:15.87mg
3.97%
Zinc:0.58mg
3.89%
Vitamin B1:0.04mg
2.95%
Selenium:1.62µg
2.32%
Potassium:71.01mg
2.03%
Vitamin C:1.5mg
1.82%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%
Vitamin B3:0.28mg
1.38%