Grilled White California Peaches with Almond-Mint Pesto

Vegetarian
Gluten Free
Health score
3%
Grilled White California Peaches with Almond-Mint Pesto
15 min.
6
388kcal

Suggestions

Ingredients

  • 0.5 cup skin-on almonds 
  • tablespoons canola oil 
  • 0.5 cup mint leaves fresh packed plus more for garnish
  • 0.3 cup honey 
  • cup mascarpone cheese 
  •  just-under-ripe peaches white pitted halved

Equipment

  • food processor
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine the almonds, mint and honey in a food processor and process until smooth.
  3. Preheat the grill for high heat direct grilling.
  4. Brush the cut side of the peaches with canola oil and grill until golden brown and caramelized, about 1 1/2 minutes. Flip and continue grilling until just heated through, about 1 minute longer. Arrange the halves on a platter, cut-side up. Spoon some pesto into the pit hollows and then top with a little dollop of mascarpone.
  5. Garnish with torn mint leaves and serve immediately.

Nutrition Facts

Calories388kcal
Protein6.69%
Fat62.71%
Carbs30.6%

Properties

Glycemic Index
17.09
Glycemic Load
11.37
Inflammation Score
-7
Nutrition Score
9.3713043047034%

Flavonoids

Cyanidin
3.17mg
Catechin
7.53mg
Epigallocatechin
1.87mg
Epicatechin
3.58mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
1.19mg
Hesperetin
0.38mg
Naringenin
0.05mg
Apigenin
0.2mg
Luteolin
0.47mg
Isorhamnetin
0.31mg
Kaempferol
0.38mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:387.57kcal
19.38%
Fat:27.93g
42.97%
Saturated Fat:11.33g
70.84%
Carbohydrates:30.67g
10.22%
Net Carbohydrates:26.6g
9.67%
Sugar:24.7g
27.44%
Cholesterol:37.5mg
12.5%
Sodium:41.97mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Vitamin E:4.96mg
33.08%
Vitamin A:1173.42IU
23.47%
Manganese:0.42mg
20.96%
Fiber:4.07g
16.27%
Copper:0.26mg
12.86%
Magnesium:47.46mg
11.86%
Vitamin B2:0.2mg
11.63%
Calcium:100.52mg
10.05%
Phosphorus:93.62mg
9.36%
Vitamin C:7.41mg
8.99%
Vitamin B3:1.72mg
8.61%
Potassium:299.03mg
8.54%
Vitamin K:7.83µg
7.45%
Iron:1.2mg
6.68%
Selenium:3.75µg
5.36%
Zinc:0.79mg
5.26%
Folate:18.8µg
4.7%
Vitamin B1:0.06mg
4.23%
Vitamin B6:0.06mg
3.1%
Vitamin B5:0.31mg
3.08%