Grilled Whole Fish with Four Pepper-Ginger Sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Grilled Whole Fish with Four Pepper-Ginger Sauce
45 min.
4
1471kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh plus more for garnish finely chopped
  • inch ginger fresh peeled chopped
  • tablespoons mint leaves fresh finely chopped
  • cups granulated sugar 
  • 0.5  habanero chile 
  • servings olive oil 
  • 0.5  poblano chile diced finely
  • 0.5  bell pepper diced red finely
  •  snapper whole red
  • cups red wine vinegar 
  • servings salt 
  • servings salt and pepper black freshly ground
  • tablespoon thai basil leaves fresh plus more for garnish finely chopped
  • cup distilled vinegar white
  • 0.5  bell pepper diced yellow finely

Equipment

  • bowl
  • sauce pan
  • sieve
  • grill

Directions

  1. Place the vinegar, sugar, habanero and ginger in a medium saucepan and cook over high heat until reduced to 1 1/2 cups, stirring occasionally. If the sauce becomes too thick, thin with a little bit of water.
  2. Strain the sauce through a strainer into a bowl, stir in the red and yellow peppers, poblano, mint, Thai basil, cilantro and season with salt, to taste.
  3. Heat the grill over high heat.
  4. Season the cavity of the fish with salt and pepper.
  5. Brush the fish with oil on both sides and season with salt and pepper. Grill for 4 to 5 minutes on 1 side. Turn the grill down to medium and cook for another 6 to 7 minutes with the grill hood closed.
  6. Remove to a platter and immediately drizzle with the sauce.
  7. Garnish with Thai basil and cilantro.

Nutrition Facts

Calories1471kcal
Protein53.09%
Fat17.12%
Carbs29.79%

Properties

Glycemic Index
89.02
Glycemic Load
70.19
Inflammation Score
-10
Nutrition Score
49.336956583935%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
1.43mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:1471.47kcal
73.57%
Fat:26.56g
40.85%
Saturated Fat:4.54g
28.36%
Carbohydrates:104.01g
34.67%
Net Carbohydrates:102.88g
37.41%
Sugar:100.94g
112.15%
Cholesterol:333mg
111%
Sodium:789.84mg
34.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:185.34g
370.68%
Vitamin D:91.8µg
612%
Selenium:344.82µg
492.6%
Vitamin B12:27µg
450%
Vitamin B6:3.72mg
185.98%
Phosphorus:1814.25mg
181.43%
Potassium:3958.53mg
113.1%
Vitamin C:76.87mg
93.18%
Magnesium:306.18mg
76.54%
Vitamin E:10.97mg
73.14%
Vitamin B5:6.86mg
68.62%
Vitamin A:1709.39IU
34.19%
Calcium:319.25mg
31.92%
Vitamin B1:0.44mg
29.32%
Zinc:3.45mg
23.03%
Manganese:0.36mg
18.23%
Copper:0.33mg
16.73%
Iron:3.01mg
16.72%
Folate:62.56µg
15.64%
Vitamin B3:3.02mg
15.09%
Vitamin K:13.88µg
13.22%
Vitamin B2:0.08mg
4.68%
Fiber:1.12g
4.5%