Grilled Whole Fish with Roasted Tomato-Chile Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Grilled Whole Fish with Roasted Tomato-Chile Sauce
45 min.
4
686kcal

Suggestions


Are you ready to elevate your dinner game with a sensational dish that bursts with flavor and is sure to impress? Introducing Grilled Whole Fish with Roasted Tomato-Chile Sauce, a delightful seafood masterpiece that combines the freshness of the ocean with the vibrant taste of roasted tomatoes and spicy chiles. This recipe is not only a feast for the eyes but also a wholesome option for health-conscious diners, boasting a remarkable health score of 70 while being completely gluten-free and dairy-free.

Picture yourself savoring perfectly grilled whole red snapper, its tender, flaky flesh infused with the aromatic essence of garlic, cilantro, and zesty lime juice. Paired with a chunky, tangy tomato-chile sauce that you can prepare ahead of time, this meal is as convenient as it is delicious. Each bite is a symphony of textures and flavors that transports you straight to the sun-soaked coasts where fresh fish is the star of the culinary scene.

Ideal for a leisurely lunch or a special dinner, this dish serves up to four, making it perfect for gatherings. Not only does it serve a stunning visual impact on your table, but it also provides a generous 686 calories per serving, helping you stay satisfied while indulging in a very healthy meal experience. Grab your grill or broiler, and let’s create a memorable dining experience that family and friends will be talking about long after the last bite!

Ingredients

  • 0.3 cup canola oil 
  • 12 6-inch diameter warm corn tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon parsley fresh chopped
  •  garlic cloves chopped
  • teaspoons juice of lime fresh
  • teaspoon mexican oregano dried
  • pound snapper whole red cleaned
  • 1.5 teaspoons sea salt fine
  •  serrano chiles stemmed
  • pounds tomatoes ripe
  • 0.3 cup onion white coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • grill
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Line heavy large skillet with foil.
  2. Place tomatoes and chiles in skillet; cook over medium-high heat until skins begin to blister and blacken in spots, turning occasionally, about 20 minutes for tomatoes and 10 minutes for chiles.
  3. Remove from heat and cool slightly. Peel tomatoes; transfer to processor.
  4. Add chiles, onion, and garlic. Blend until coarse puree forms.
  5. Transfer sauce to bowl. Stir in cilantro, parsley, and salt. (Can be prepared 4 hours ahead. Cover and chill.)
  6. Prepare barbecue (medium-high heat) or preheat broiler. Rinse fish inside and out with cold water; pat dry. Open fish flat, like a book. Rub fish inside and out with oil; sprinkle inside with oregano, salt, and pepper. If grilling, place fish, opened flat, in grill basket. If broiling, place fish, opened flat, on oiled rimmed baking sheet. Grill or broil fish just until opaque in center, about 6 minutes per side.
  7. Using spatula, transfer fish to platter.
  8. Sprinkle with lime juice; serve with tomato sauce and warm corn tortillas.

Nutrition Facts

Calories686kcal
Protein44.87%
Fat28.07%
Carbs27.06%

Properties

Glycemic Index
53.63
Glycemic Load
17.84
Inflammation Score
-10
Nutrition Score
44.584347704182%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
1.55mg
Apigenin
2.16mg
Luteolin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.29mg
Myricetin
0.48mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:686.15kcal
34.31%
Fat:21.31g
32.79%
Saturated Fat:2.44g
15.22%
Carbohydrates:46.25g
15.42%
Net Carbohydrates:37.94g
13.8%
Sugar:7.35g
8.17%
Cholesterol:125.87mg
41.96%
Sodium:1138.65mg
49.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.65g
153.31%
Vitamin D:34.7µg
231.33%
Selenium:135.14µg
193.05%
Vitamin B12:10.21µg
170.1%
Phosphorus:983.23mg
98.32%
Vitamin B6:1.78mg
89.21%
Potassium:2158.7mg
61.68%
Vitamin C:42.34mg
51.32%
Vitamin A:2455.42IU
49.11%
Vitamin K:51.47µg
49.02%
Vitamin E:7.32mg
48.82%
Magnesium:194.85mg
48.71%
Fiber:8.3g
33.21%
Manganese:0.65mg
32.47%
Vitamin B5:2.89mg
28.9%
Vitamin B1:0.33mg
21.89%
Calcium:212.51mg
21.25%
Copper:0.37mg
18.69%
Vitamin B3:3.63mg
18.15%
Zinc:2.72mg
18.14%
Folate:61.51µg
15.38%
Iron:2.56mg
14.2%
Vitamin B2:0.12mg
6.97%
Source:Epicurious