Grilled Whole Mackerel with Lemon, Oregano, and Olives

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Grilled Whole Mackerel with Lemon, Oregano, and Olives
45 min.
4
829kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Grilled Whole Mackerel with Lemon, Oregano, and Olives. This dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together to create a mouthwatering experience. Perfect for lunch or dinner, this recipe serves four and is ready in just 45 minutes, making it an ideal choice for both casual gatherings and special occasions.

The star of this dish is the whole Spanish mackerel or bluefish, which is grilled to perfection, allowing the natural flavors of the fish to shine through. The addition of zesty lemon slices, fragrant fresh oregano, and briny Kalamata olives elevates the dish, creating a harmonious balance of flavors that will tantalize your taste buds. Plus, this recipe is gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences.

Whether you're a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. The grilling process imparts a delightful smokiness to the fish, while the lemon and herbs infuse it with freshness. Serve it with a drizzle of the olive oil and olive mixture for an extra burst of flavor. Gather your loved ones around the table and enjoy this deliciously healthy meal that embodies the essence of Mediterranean cuisine!

Ingredients

  • 3.3 lb mackerel whole spanish with head and tail) cleaned
  • 1.3 oz kalamata olives pitted cut into slivers
  • slices optional: lemon (1/4-inch-thick)
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons oregano fresh finely chopped
  • tablespoons vegetable oil 

Equipment

  • baking sheet
  • oven
  • knife
  • whisk
  • grill
  • aluminum foil
  • spatula
  • tongs

Directions

  1. Whisk together zest, lemon juice, and salt and pepper to taste, then add olive oil in a stream, whisking until combined well.
  2. Whisk in olives and chopped oregano.
  3. Make 1-inch-long slits at 2-inch intervals down middle of fish on both sides with a sharp paring knife, then brush fish all over with vegetable oil and season with salt and pepper. Season fish cavity with salt and pepper, then evenly distribute 3 lemon rounds and 3 oregano sprigs in cavity. Close cavity, then evenly arrange remaining 3 lemon rounds and 3 oregano sprigs on top of fish and tie fish closed with string at 2-inch intervals, securing lemon slices and oregano sprigs to fish.
  4. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  5. Grill fish on lightly oiled grill rack, covered only if using gas grill, 15 minutes. Turn fish over using a metal spatula and tongs, then grill until just cooked through, about 15 minutes more.
  6. Transfer fish to a large platter using 2 metal spatulas, then cut and discard string.
  7. Serve fish with sauce.
  8. • If you aren't able to grill outdoors, whole fish can be roasted on an oiled large baking sheet (17 by 14 inches) in middle of a preheated 425°F oven, without turning, until just cooked through, 30 to 35 minutes. If fish extends beyond baking sheet, fold up two 12-inch-long pieces of foil and put under head and tail to extend baking surface.• If fish tail begins to brown too much (on grill or in oven), loosely wrap with a small sheet of foil.

Nutrition Facts

Calories829kcal
Protein36.61%
Fat61.27%
Carbs2.12%

Properties

Glycemic Index
7.63
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
41.311739154484%

Flavonoids

Eriodictyol
2.52mg
Hesperetin
3.74mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.27mg
Myricetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:828.71kcal
41.44%
Fat:55.44g
85.29%
Saturated Fat:12.05g
75.29%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:2.11g
0.77%
Sugar:0.62g
0.68%
Cholesterol:173.22mg
57.74%
Sodium:456.73mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.53g
149.07%
Vitamin B12:16.22µg
270.27%
Vitamin D:33.54µg
223.58%
Selenium:134.82µg
192.59%
Vitamin B3:30.87mg
154.37%
Vitamin B2:1.58mg
92.65%
Vitamin B6:1.27mg
63.48%
Vitamin E:7.88mg
52.54%
Phosphorus:468.74mg
46.87%
Vitamin K:47.15µg
44.9%
Potassium:1568.12mg
44.8%
Iron:5.87mg
32.61%
Magnesium:115.51mg
28.88%
Vitamin B1:0.42mg
28.22%
Copper:0.38mg
19.11%
Vitamin C:15.52mg
18.81%
Zinc:2.58mg
17.22%
Calcium:152.84mg
15.28%
Manganese:0.25mg
12.31%
Vitamin B5:1.23mg
12.29%
Fiber:2.22g
8.89%
Vitamin A:329.87IU
6.6%
Folate:18.84µg
4.71%
Source:Epicurious