Grilled Whole Salmon with Preserved Lemon Relish

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Whole Salmon with Preserved Lemon Relish
45 min.
8
461kcal

Suggestions


There's nothing quite like the exquisite flavor of freshly grilled salmon, especially when prepared with the vibrant and zesty touch of a preserved lemon relish. This Grilled Whole Salmon recipe is not just a delightful treat for your taste buds; it’s also a health powerhouse, boasting a perfect recipe health score of 100. Whether you're planning a cheerful lunch with friends or a cozy family dinner, this dish is sure to impress.

Using a wild-caught salmon, which is both flavorful and packed with nutrients, you can create a stunning centerpiece that is as visually appealing as it is delicious. The preserved lemon relish adds a unique tang that brightens the rich, smoky flavor of the grilled fish, while a medley of fresh herbs like parsley and dill enhances its freshness. What’s more, this recipe is gluten-free and dairy-free, catering to various dietary needs without compromising on taste.

At just 461 calories per serving, this main course delivers an indulgent experience without the guilt. The rich, juicy flesh of the salmon paired with the zesty relish makes for an unmatched flavor combination that will keep everyone coming back for seconds. So fire up your grill and prepare to elevate your dining experience with this deliciously healthy meal!

Ingredients

  • pounds half of a salmon wild-caught whole cleaned , skin on (2 pounds)
  • servings olive oil 
  • servings squeezed lemon juice fresh
  •  preserved lemons whole seeds removed, chopped rinsed
  • 0.3 cup parsley fresh chopped
  • 0.3 cup optional: dill fresh chopped
  • 0.3 cup shallots chopped
  • teaspoon olive oil extra virgin 
  • 0.5 teaspoon juice of lemon 
  • servings ground pepper black

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen thermometer
  • tongs
  • kitchen twine
  • kitchen scale

Directions

  1. Combine all relish ingredients into a small bowl.
  2. Preheat grill for indirect heat.
  3. Scale the fish if needed, rinse, pat dry: Check to make sure the scales have been removed from the salmon's skin. If scales remain, use edge of a large spoon, scrape against the sides of the fish, in the direction of tail to head, to remove any fish scales that may still be on the fish. (Best to work over a sink, as the scales tend to fly all over the place.) Rinse fish with cold water and pat dry.
  4. Stuff the salmon, tie up with kitchen string: Make 1-inch deep, diagonal cuts in sides of the salmon, spaced 1 1/2 to 2 inches apart. Stuff the cuts well with relish. Stuff cavity with relish. (Note that if this uses up all of your relish, you may want to make another batch of it to serve alongside the fish.)
  5. Squeeze some lemon juice over the fish. Rub olive oil generously all over the fish (this will help keep it from sticking to the grill grates).
  6. Tie up the fish with kitchen string, to help hold it together while grilling.
  7. Grill the salmon: When the grill is good and hot, oil the grill grates. (Use tongs to spread oil over the grates with a folded up and oil-soaked paper towel.)
  8. Grill on indirect heat (away from coals or not directly over flame) for 20-30 min, turning half way. Try to keep the grill temperature at 350°F-375°F. Use a meat thermometer to test the fish, inserted into the deepest part. The fish is done when the internal temperature of the fish is 130°F.
  9. If the skin comes off when you flip the fish, or when you remove the salmon from the grill, don't worry about it. Just peel it off before serving.
  10. Serve with remaining fresh relish. A 2 lb half-whole salmon will serve 4.

Nutrition Facts

Calories461kcal
Protein40.1%
Fat57.61%
Carbs2.29%

Properties

Glycemic Index
13.63
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
32.873043718545%

Flavonoids

Eriodictyol
0.75mg
Hesperetin
2.22mg
Naringenin
0.21mg
Apigenin
4.05mg
Luteolin
0.04mg
Isorhamnetin
0.64mg
Kaempferol
0.22mg
Myricetin
0.29mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:460.55kcal
23.03%
Fat:28.96g
44.55%
Saturated Fat:4.24g
26.49%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.18g
0.79%
Sugar:0.99g
1.1%
Cholesterol:124.74mg
41.58%
Sodium:103.09mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.35g
90.71%
Vitamin B12:7.21µg
120.2%
Selenium:82.89µg
118.42%
Vitamin B6:1.89mg
94.62%
Vitamin B3:17.9mg
89.52%
Vitamin B2:0.87mg
51.29%
Phosphorus:461.47mg
46.15%
Vitamin B5:3.83mg
38.3%
Vitamin K:39.7µg
37.81%
Vitamin B1:0.52mg
34.88%
Potassium:1174.47mg
33.56%
Copper:0.58mg
29.11%
Magnesium:70.16mg
17.54%
Folate:67.35µg
16.84%
Vitamin E:2.13mg
14.19%
Vitamin C:10.26mg
12.44%
Iron:2.22mg
12.33%
Zinc:1.52mg
10.16%
Vitamin A:363.79IU
7.28%
Manganese:0.09mg
4.7%
Calcium:37.1mg
3.71%
Fiber:0.41g
1.65%