Grilled Wild Rice-Stuffed Pork Chops

Gluten Free
Dairy Free
Health score
35%
Grilled Wild Rice-Stuffed Pork Chops
70 min.
4
557kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Wild Rice-Stuffed Pork Chops, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a hearty meal without compromising on dietary needs. With a preparation time of just 70 minutes, you can easily whip up this delicious main course for lunch or dinner, serving up to four people.

Imagine succulent pork loin chops, expertly grilled to perfection, with a savory stuffing of wild rice, crunchy almonds, and fresh vegetables. The combination of textures and flavors is simply irresistible. The addition of apricot preserves, white wine, and a hint of cinnamon creates a mouthwatering glaze that elevates the dish to gourmet status. Each bite offers a delightful contrast between the tender meat and the flavorful stuffing, making it a memorable meal for family gatherings or special occasions.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your loved ones around the grill and enjoy the tantalizing aroma as these pork chops cook to perfection. Get ready to impress your guests with a dish that is not only delicious but also packed with wholesome ingredients. Dive into this culinary adventure and savor the flavors of Grilled Wild Rice-Stuffed Pork Chops!

Ingredients

  • teaspoon butter 
  • 0.3 cup celery finely chopped
  • tablespoon spring onion finely chopped
  • cup rice wild cooked
  • tablespoon almonds sliced
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 2.5 lb pork loin chops 
  • 0.3 cup apricot preserves 
  • tablespoon wine dry white
  • 0.1 teaspoon ground cinnamon 

Equipment

  • bowl
  • frying pan
  • toothpicks
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In 8-inch skillet, melt butter over medium heat. Cook celery and onion in butter, stirring frequently, until celery is crisp-tender. Stir in rice, almonds, salt and pepper until well blended.
  2. Cut a deep pocket horizontally in each pork chop on the meatiest side of the bone. Press about 1/3 cup stuffing into each pocket. Secure openings with toothpicks. In small bowl, mix apricot preserves, wine and cinnamon.
  3. Cover and grill pork over medium-low heat 40 to 45 minutes, brushing occasionally with preserves mixture and turning 2 or 3 times, until pork is tender and slightly pink when cut near bone on the unstuffed sides of chops.
  4. Remove toothpicks. Discard any remaining preserves mixture.

Nutrition Facts

Calories557kcal
Protein46.75%
Fat36.65%
Carbs16.6%

Properties

Glycemic Index
31.5
Glycemic Load
0.11
Inflammation Score
-5
Nutrition Score
31.197391199029%

Flavonoids

Cyanidin
0.06mg
Catechin
0.12mg
Epigallocatechin
0.06mg
Epicatechin
0.09mg
Eriodictyol
0.01mg
Hesperetin
0.01mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.07mg
Kaempferol
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:557.05kcal
27.85%
Fat:22.13g
34.04%
Saturated Fat:7.28g
45.48%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:21.21g
7.71%
Sugar:9.15g
10.17%
Cholesterol:189.94mg
63.31%
Sodium:309.53mg
13.46%
Alcohol:0.39g
100%
Alcohol %:0.14%
100%
Protein:63.51g
127.01%
Selenium:94.71µg
135.31%
Vitamin B1:1.92mg
128.02%
Vitamin B3:23.31mg
116.56%
Vitamin B6:2.13mg
106.52%
Phosphorus:690.61mg
69.06%
Vitamin B2:0.6mg
35.3%
Zinc:5.06mg
33.71%
Potassium:1162.69mg
33.22%
Vitamin B12:1.5µg
25.06%
Magnesium:96.15mg
24.04%
Vitamin B5:2.17mg
21.65%
Copper:0.26mg
12.97%
Manganese:0.24mg
11.76%
Iron:1.91mg
10.64%
Vitamin E:1.2mg
8.03%
Vitamin D:1.13µg
7.56%
Vitamin K:5.91µg
5.63%
Fiber:1.33g
5.33%
Folate:16.01µg
4%
Calcium:37.9mg
3.79%
Vitamin A:151IU
3.02%
Vitamin C:2.28mg
2.77%