Grilled Wild Salmon and Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Wild Salmon and Vegetables
45 min.
4
415kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 0.5 teaspoon pepper black divided freshly ground
  • ounces cipollini onions 
  • tablespoon olive oil extravirgin
  • tablespoon fennel fronds chopped
  • ounces fennel bulb sliced
  • ounces fingerling potatoes 
  • tablespoon parsley fresh chopped
  • 0.3 cup preserved lemon vinaigrette 
  • small onions red cut into 1-inch slices ( 1 pound)
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt divided
  • ounces vidalia spring onions quartered

Equipment

  • frying pan
  • grill

Directions

  1. Prepare grill.
  2. Place potatoes in a large pan of boiling water; cook 8 minutes or until tender.
  3. Add onions and sliced fennel; cook 3 minutes or until onions are tender.
  4. Drain and plunge into ice water; drain.
  5. Toss vegetables with oil.
  6. Place vegetables on grill rack coated with cooking spray; grill 4 minutes on each side or until tender and lightly browned.
  7. Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, fennel fronds, and parsley.
  8. Sprinkle salmon with the remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  9. Place salmon on grill rack coated with cooking spray, and grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  10. Place 1 salmon fillet onto each of 4 plates. Toss pea tendrils with Preserved Lemon Vinaigrette.
  11. Place about 1/2 cup pea tendril mixture over salmon.
  12. Add 1 1/2 cups grilled vegetables to each serving, and serve immediately.

Nutrition Facts

Calories415kcal
Protein37.19%
Fat31.98%
Carbs30.83%

Properties

Glycemic Index
88.94
Glycemic Load
12.08
Inflammation Score
-10
Nutrition Score
42.557826332424%

Flavonoids

Eriodictyol
0.58mg
Apigenin
2.17mg
Luteolin
0.15mg
Isorhamnetin
6.93mg
Kaempferol
3.1mg
Myricetin
0.24mg
Quercetin
35.26mg

Nutrients percent of daily need

Calories:414.87kcal
20.74%
Fat:14.81g
22.78%
Saturated Fat:2.32g
14.5%
Carbohydrates:32.12g
10.71%
Net Carbohydrates:24.5g
8.91%
Sugar:10.27g
11.41%
Cholesterol:93.55mg
31.18%
Sodium:423.79mg
18.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.75g
77.49%
Vitamin K:243.84µg
232.23%
Selenium:63.82µg
91.18%
Vitamin B6:1.82mg
90.76%
Vitamin B12:5.41µg
90.15%
Vitamin B3:14.89mg
74.46%
Vitamin C:44.01mg
53.34%
Potassium:1744.01mg
49.83%
Phosphorus:468.59mg
46.86%
Vitamin B2:0.79mg
46.71%
Vitamin A:2200.82IU
44.02%
Folate:159.23µg
39.81%
Vitamin B1:0.54mg
36.18%
Vitamin B5:3.35mg
33.52%
Manganese:0.65mg
32.69%
Copper:0.65mg
32.36%
Fiber:7.85g
31.39%
Magnesium:109.39mg
27.35%
Iron:3.84mg
21.32%
Calcium:143.53mg
14.35%
Zinc:1.91mg
12.73%
Vitamin E:1.47mg
9.82%
Source:My Recipes