Grilled Yellow Squash and Zucchini Pasta Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Grilled Yellow Squash and Zucchini Pasta Salad
75 min.
1
2334kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Yellow Squash and Zucchini Pasta Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfect for those who embrace a vegetarian, vegan, and dairy-free lifestyle, this salad boasts a health score of 100, making it an excellent choice for anyone looking to indulge without the guilt.

Imagine the smoky aroma of grilled summer squash and zucchini mingling with the nutty crunch of toasted pine nuts and the briny goodness of kalamata olives. Tossed together with farfalle pasta and a zesty champagne vinegar dressing, this salad is versatile enough to serve as a side dish, a light lunch, or even a main course. With a generous serving of 2334 calories, it’s packed with energy to fuel your day!

Ready in just 75 minutes, this recipe is perfect for a leisurely weekend gathering or a quick weekday meal prep. Whether served warm or cold, each bite is a burst of flavor that will leave you craving more. So, gather your ingredients, fire up the grill, and let’s create a dish that’s as healthy as it is delicious!

Ingredients

  • 0.5 tsp pepper black freshly ground
  • tablespoons champagne vinegar 
  • 16 ounces farfalle pasta (bowtie)
  • 0.3 cup kalamata olives pitted chopped
  • 0.5 cup olive oil divided
  • tablespoons oregano fresh chopped
  • 0.3 cup pinenuts toasted
  • serving salt 
  • pound to 3 sized squashes yellow cut into 1-in. chunks (crookneck)
  • pound zucchini halved lengthwise cut into 1-in. chunks

Equipment

  • bowl
  • baking sheet
  • whisk
  • pot
  • grill
  • skewers
  • metal skewers

Directions

  1. Cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package directions.
  2. Drain and rinse thoroughly under cold water until completely cool (see Notes).
  3. Prepare a gas or charcoal grill for medium heat (you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). Thread squash and zucchini chunks onto 10- to 12-in. metal skewers and place on a baking sheet.
  4. Brush vegetables with 1/4 to 1/3 cup olive oil on all sides and sprinkle with salt to taste.
  5. Transfer to grill and cook 10 to 15 minutes, turning occasionally, or until vegetables are very tender.
  6. Meanwhile, whisk together remaining olive oil, the vinegar, and 1/2 tsp. pepper in a small bowl.
  7. With a fork, push vegetables off skewers back onto baking sheet and toss them in oil left there. In a large bowl, toss together pasta, vegetables, oregano, pine nuts, and olives.
  8. Add dressing and salt and pepper to taste; toss.
  9. Serve warm or cold.

Nutrition Facts

Calories2334kcal
Protein12.88%
Fat22.62%
Carbs64.5%

Properties

Glycemic Index
126
Glycemic Load
141.11
Inflammation Score
-10
Nutrition Score
72.619565051535%

Flavonoids

Apigenin
0.1mg
Luteolin
0.32mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:2334.24kcal
116.71%
Fat:59.43g
91.43%
Saturated Fat:7.33g
45.79%
Carbohydrates:381.33g
127.11%
Net Carbohydrates:350.42g
127.43%
Sugar:35.24g
39.15%
Cholesterol:0mg
0%
Sodium:799.07mg
34.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.11g
152.23%
Manganese:9.37mg
468.38%
Selenium:289.52µg
413.61%
Vitamin C:158.95mg
192.67%
Phosphorus:1416.21mg
141.62%
Magnesium:517.5mg
129.38%
Vitamin B6:2.52mg
126.09%
Fiber:30.91g
123.62%
Vitamin K:129.04µg
122.9%
Copper:2.35mg
117.42%
Potassium:3750.71mg
107.16%
Folate:358.41µg
89.6%
Vitamin B2:1.48mg
86.84%
Iron:15.23mg
84.61%
Zinc:11.64mg
77.62%
Vitamin E:10.97mg
73.13%
Vitamin B3:14mg
70.01%
Vitamin B1:0.98mg
65.25%
Vitamin A:2132.36IU
42.65%
Calcium:425.08mg
42.51%
Vitamin B5:3.8mg
38.03%
Source:My Recipes