Grilled Yellowfin Tuna with Marinade

Gluten Free
Dairy Free
Health score
29%
Grilled Yellowfin Tuna with Marinade
90 min.
4
257kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • clove garlic crushed
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon zest grated
  •  wedges lemon for garnish
  • 0.3 cup soya sauce 
  • 0.5 cup vegetable oil 
  • 24 ounce yellowfin tuna steaks 

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • grill

Directions

  1. Prick tuna steaks all over with a fork and place in shallow glass dish.
  2. Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Remove tuna from the marinade. Shake excess moisture from the steaks.
  5. Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  6. Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side.
  7. Serve with lemon wedges.

Nutrition Facts

Calories257kcal
Protein69.98%
Fat23.23%
Carbs6.79%

Properties

Glycemic Index
25.63
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
24.493043422699%

Flavonoids

Eriodictyol
4.59mg
Hesperetin
7.23mg
Naringenin
0.31mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:256.64kcal
12.83%
Fat:6.48g
9.97%
Saturated Fat:1.15g
7.16%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:3.39g
1.23%
Sugar:1.23g
1.36%
Cholesterol:66.34mg
22.11%
Sodium:1184.67mg
51.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.95g
87.9%
Selenium:155.31µg
221.87%
Vitamin B3:32.28mg
161.42%
Vitamin B6:1.66mg
82.95%
Vitamin B12:3.54µg
58.97%
Phosphorus:506.01mg
50.6%
Potassium:839.22mg
23.98%
Vitamin C:16.33mg
19.79%
Vitamin D:2.89µg
19.28%
Magnesium:71.08mg
17.77%
Vitamin B1:0.23mg
15.3%
Vitamin B2:0.23mg
13.75%
Iron:1.95mg
10.82%
Vitamin K:10.24µg
9.76%
Manganese:0.15mg
7.27%
Vitamin B5:0.62mg
6.17%
Vitamin E:0.91mg
6.1%
Zinc:0.76mg
5.05%
Copper:0.1mg
5.05%
Fiber:0.88g
3.52%
Folate:12.17µg
3.04%
Vitamin A:109.03IU
2.18%
Calcium:19.87mg
1.99%
Source:Allrecipes