Grilled Yogurt-Marinated Leg of Lamb

Gluten Free
Health score
47%
Grilled Yogurt-Marinated Leg of Lamb
480 min.
8
297kcal

Suggestions


Indulge in the rich flavors of summer with our Grilled Yogurt-Marinated Leg of Lamb—a dish that perfectly balances tenderness and zest. This gluten-free masterpiece not only showcases the succulent qualities of lamb but also elevates it with a delightful yogurt marinade. Infused with aromatic spices and garlic, this recipe captivates your palate with each bite.

The secret to this dish lies in the yogurt marinade, which tenderizes the meat while adding depth to its flavor. Picture a beautiful butterflied leg of lamb soaking overnight in a harmonious blend of whole-milk yogurt, fresh lemon juice, and vibrant spices. As the meat absorbs the marinade, it becomes a canvas, ready to soak up the smoky char from the grill.

Perfect for lunch or dinner gatherings, this dish serves eight and offers a satisfying 297 calories per serving—making it a nutritious yet indulgent choice for any occasion. Pair the grilled lamb with charred lemon halves, and watch as their citrusy notes enhance the already fantastic flavor of the meat. Complement your meal with the reserved yogurt sauce for an extra burst of tang.

Whether you’re a seasoned grill master or a culinary novice, this Grilled Yogurt-Marinated Leg of Lamb is bound to impress your guests and leave a lasting impression at your dinner table. Gather your loved ones, fire up the grill, and delight in a dining experience that’s sure to be cherished!

Ingredients

  • teaspoon pepper black freshly ground plus more for seasoning
  • large garlic clove divided minced
  • teaspoon kosher salt plus more for seasoning
  • pound leg of lamb 
  • tablespoons juice of lemon fresh
  •  optional: lemon halved
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups yogurt divided

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Mix 1 cup yogurt, 1 teaspoon Tabil Spice Blend,and 1 minced garlic clove in a small bowl.Season to taste with salt and pepper.Cover and chill.
  2. Whisk remaining 1 cupyogurt, remaining 3 1/2 tablespoons Tabil Spice
  3. Blend, 4 minced garlic cloves, 1 tsp. salt,1 teaspoon pepper, oil, and lemon juice in alarge bowl.
  4. Add lamb; turn to coat. Coverand chill overnight, turning occasionally.
  5. Prepare grill to medium-high heat.Season lamb with salt and pepper. Grilluntil meat is cooked to desired doneness,10–15 minutes per side for medium-rare.
  6. Let rest 10 minutes. Meanwhile, grill lemonhalves, cut side down, until charred, about5 minutes. Thinly slice lamb against thegrain and arrange on a platter; garnish withlemons.
  7. Serve with reserved yogurt sauce.

Nutrition Facts

Calories297kcal
Protein44.99%
Fat40.6%
Carbs14.41%

Properties

Glycemic Index
10.94
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
20.808260746624%

Flavonoids

Eriodictyol
11.72mg
Hesperetin
15.61mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.3mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:296.76kcal
14.84%
Fat:13.49g
20.76%
Saturated Fat:3.33g
20.82%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:9.15g
3.33%
Sugar:6.17g
6.85%
Cholesterol:92.67mg
30.89%
Sodium:428.06mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.64g
67.28%
Vitamin B12:4.23µg
70.52%
Selenium:36.28µg
51.83%
Vitamin B3:9.05mg
45.25%
Zinc:6.14mg
40.94%
Phosphorus:384.13mg
38.41%
Vitamin C:31.21mg
37.83%
Vitamin B2:0.51mg
30.26%
Potassium:658.47mg
18.81%
Vitamin B6:0.34mg
17.21%
Iron:3.08mg
17.11%
Vitamin B1:0.26mg
17.06%
Vitamin B5:1.54mg
15.44%
Calcium:149.47mg
14.95%
Magnesium:55.66mg
13.92%
Folate:47µg
11.75%
Copper:0.22mg
10.95%
Vitamin E:1.38mg
9.18%
Fiber:1.63g
6.5%
Manganese:0.12mg
5.9%
Vitamin K:4.63µg
4.41%
Source:Epicurious